A week of dinners, handled.
Swipe the recipes you love. A full week sized to your macros, with one grocery list.
334 kcalHigh proteinShrimp & Asparagus Foil Packs
drag a card · or tap the buttons
- Start your 7-day free trial
- We send a reminder before your first charge
Swipe recipes you love. Get a week built to your taste.
From a blank week to groceries on the way.
- Swipe
Teach it your taste
Flip through real recipe cards — love or skip. It learns what your household actually eats, fast.
- Plan
Get your week built
A full week of dinners around real recipes, sized to your calorie and macro targets, in minutes.
- Shop
One grocery list
Every ingredient rolls up into one aisle-sorted list — export as CSV, print, or check off as you go.
- Cook
Hands-free cook mode
Step-by-step on the counter — no scrolling with messy hands.
Your pantry, subtracted automatically.
Shelf staples stay off the list
Salt, oil, and what you already own are removed — you only buy what's missing.
Pantry tracking from a photo
Snap your fridge or a receipt; your pantry updates itself and plans use what’s on hand.
Cook once, eat twice
Leftovers are planned across the week — Sunday's roast becomes Tuesday's lunch.
Every macro, checked against your goal.
No AI-invented dinners, no guessed nutrition. Real, photographed recipes — and calorie and macro targets from the Mifflin-St Jeor equation, the same math dietitians use. You can see exactly how each number was calculated.
See the math — the full chain
1 · BMR (Mifflin-St Jeor): 10×kg + 6.25×cm − 5×age, +5 men / −161 women
2 · TDEE = BMR × activity multiplier (1.2 sedentary → 1.9 athlete)
3 · Calorie target = TDEE ± your goal adjustment, with safety floors
4 · Protein set in g/kg bodyweight; remaining calories split carbs / fat (4 · 4 · 9 kcal per g)
Try it with your numbers
BMR 1,330 × 1.55 = 2,062 kcal to maintain — your goal (lose / maintain / gain) adjusts it from there.
Sources: Mifflin-St Jeor, Am J Clin Nutr 1990 (resting-energy equation) · Academy of Nutrition and Dietetics systematic review, J Am Diet Assoc 2005 (why dietitians use it) · ~7,700 kcal/kg energy-balance approximation.
It learns your taste. Generic planners don't.
Both save you time. Only one gives you a week you'll actually want to cook.
Generic planners
- Doesn’t learn what your household likes
- The same meals on repeat
- Buy things you already own
- Macros are an afterthought
What you get
- Real, tested recipes with real photos
- Learns your taste, avoids repeats
- Pantry-aware — only what's missing
- Mifflin-St Jeor macro targets, built in
Start your 7-day free trial · we send a reminder before your first charge
Real recipes, real photos.
Every dinner is a tested recipe with a real photo, sized to your targets.
417 kcalChicken Cordon Bleu
A real, tested recipe — photographed, not AI-generated.
492 kcalSeared Lamb Loin with Chimichurri
381 kcalBarbecue Chicken & Cauliflower Couscous Bowl
539 kcalButternut Squash Gnocchi
395 kcalPeri Peri Chicken with Savoury Rice
445 kcalSweet Mustard BBQ Pork Chops
625 kcalBroccolini Quinoa Pilaf
190 kcalMushroom & Thyme Frittata
215 kcalFlank Steak with Mushroom Sauce
Recipe photos and data via Spoonacular.
“Every meal planner we tried served the same meals on repeat and a grocery list that ignored our kitchen. So we built the opposite: real, tested recipes, calorie and macro targets from the same Mifflin-St Jeor math dietitians use, and a list that subtracts what you already own. No invented dinners, no guessed numbers — just next week, handled.”
We just launched, so there are no member reviews yet. We'd rather show you exactly how it works than borrow praise we haven't earned — try the swipe up top, no signup.
Less than one week of takeout.
- Meal kits
- $60+/wk
- Takeout
- $12–15 / meal
- Live Better AI
- $12/mo · ~$0.39/day
or $89/year — save 38%
7 days free, then the duration you pick. Cancel anytime.
- Your whole household included today — portions sized per person
- A fresh personalized plan every week
- Real recipes with photos + cook mode
- Calorie & macro targets, built in
- Aisle-sorted grocery lists (CSV, print, Markdown)
- Pantry tracking from fridge & receipt photos
Start your 7-day free trial · we send a reminder before your first charge
Questions people ask before starting.
Are the recipes real, or AI-generated?+
Real. Every meal is a tested recipe with a real photo of the finished plate. AI does the planning — the food and the numbers are real.
How are my calorie and macro targets calculated?+
With the Mifflin-St Jeor equation — the same formula dietitians use — from your sex, age, height, weight, and activity level. Every plan is sized to fit, and you can see the math.
Do I have to cook every night?+
No. Flag the nights you're eating out or want leftovers, and the plan works around it — cooking once and eating twice where it makes sense.
What if I don't like a recipe?+
Swipe to swap it. The planner learns from every choice, leans into your favorites, and avoids repeats.
Can I cancel anytime?+
Yes — the first 7 days are free, we send a reminder before your first charge, and you can cancel anytime in settings.
Still curious? Try the swipe up top — no signup.
Make your account. Swipe a few. Dinner's handled.
Have next week planned before the kettle boils.
Plan my first week free →