A week of meals, handled.
Swipe the recipes you love. A full week sized to your macros, with one grocery list.
334 kcalHigh proteinShrimp & Asparagus Foil Packs
drag a card · or tap the buttons
- 7 days free · no card required
- Then $12/month — only if you keep planning
Swipe recipes you love. Get a week built to your taste.
From a blank week to groceries on the way.
- Swipe
Teach it your taste
Flip through real recipe cards — love or skip. It learns what your household actually eats, fast.
- Plan
Get your week built
A full week of meals around real recipes, sized to your calorie and macro targets, in minutes.
- Shop
One grocery list
Every ingredient rolls up into one aisle-sorted list — export as CSV, print, or check off as you go.
- Cook
Hands-free cook mode
Step-by-step on the counter — no scrolling with messy hands.
Your pantry, subtracted automatically.
Shelf staples stay off the list
Salt, oil, and what you already own are removed — you only buy what's missing.
Pantry tracking from a photo
Snap your fridge or a receipt; your pantry updates itself and plans use what’s on hand.
Cook once, eat twice
Leftovers are planned across the week — Sunday's roast becomes Tuesday's lunch.
Every macro, checked against your goal.
No AI-invented meals, no guessed nutrition. Real, photographed recipes — and calorie and macro targets from the Mifflin-St Jeor equation, the same math dietitians use. You can see exactly how each number was calculated.
See the math — the full chain
1 · BMR (Mifflin-St Jeor): 10×kg + 6.25×cm − 5×age, +5 men / −161 women
2 · TDEE = BMR × activity multiplier (1.2 sedentary → 1.9 athlete)
3 · Calorie target = TDEE ± your goal adjustment, with safety floors
4 · Protein set in g/kg bodyweight; remaining calories split carbs / fat (4 · 4 · 9 kcal per g)
Try it with your numbers
BMR 1,330 × 1.55 = 2,062 kcal to maintain — your goal (lose / maintain / gain) adjusts it from there.
Sources: Mifflin-St Jeor, Am J Clin Nutr 1990 (resting-energy equation) · Academy of Nutrition and Dietetics systematic review, J Am Diet Assoc 2005 (why dietitians use it) · ~7,700 kcal/kg energy-balance approximation.
It learns your taste. Generic planners don't.
Both save you time. Only one gives you a week you'll actually want to cook.
Generic planners
- Doesn’t learn what your household likes
- The same meals on repeat
- Buy things you already own
- Macros are an afterthought
What you get
- Real, tested recipes with real photos
- Learns your taste, avoids repeats
- Pantry-aware — only what's missing
- Mifflin-St Jeor macro targets, built in
7 days free · no card required · then $12/month
Real recipes, real photos.
Every meal is a tested recipe with a real photo, sized to your targets.
417 kcalChicken Cordon Bleu
A real, tested recipe — photographed, not AI-generated.
492 kcalSeared Lamb Loin with Chimichurri
381 kcalBarbecue Chicken & Cauliflower Couscous Bowl
539 kcalButternut Squash Gnocchi
395 kcalPeri Peri Chicken with Savoury Rice
445 kcalSweet Mustard BBQ Pork Chops
625 kcalBroccolini Quinoa Pilaf
190 kcalMushroom & Thyme Frittata
215 kcalFlank Steak with Mushroom Sauce
Recipe photos and data via Spoonacular.
“Every meal planner we tried served the same meals on repeat and a grocery list that ignored our kitchen. So we built the opposite: real, tested recipes, calorie and macro targets from the same Mifflin-St Jeor math dietitians use, and a list that subtracts what you already own. No invented meals, no guessed numbers — just next week, handled.”
We just launched, so there are no member reviews yet. We'd rather show you exactly how it works than borrow praise we haven't earned — try the swipe up top, no signup.
Less than one week of takeout.
- Meal kits
- $60+/wk
- Takeout
- $12–15 / meal
- Live Better AI
- $12/mo · ~$0.39/day
or $89/year — save 38%
7 days free — no card required — then the duration you pick. Cancel anytime.
- Your whole household included today — portions sized per person
- A fresh personalized plan every week
- Real recipes with photos + cook mode
- Calorie & macro targets, built in
- Aisle-sorted grocery lists (CSV, print, Markdown)
- Pantry tracking from fridge & receipt photos
7 days free · no card required · nothing is charged unless you subscribe
Questions people ask before starting.
Are the recipes real, or AI-generated?+
Real. Every meal is a tested recipe with a real photo of the finished plate. AI does the planning — the food and the numbers are real.
How are my calorie and macro targets calculated?+
With the Mifflin-St Jeor equation — the same formula dietitians use — from your sex, age, height, weight, and activity level. Every plan is sized to fit, and you can see the math.
Do I have to cook every night?+
No. Flag the nights you're eating out or want leftovers, and the plan works around it — cooking once and eating twice where it makes sense.
What if I don't like a recipe?+
Swipe to swap it. The planner learns from every choice, leans into your favorites, and avoids repeats.
Can I cancel anytime?+
Yes — and your first 7 days are free with no card on file, so nothing is ever charged unless you subscribe. After that you can cancel anytime in settings.
Still curious? Try the swipe up top — no signup.
Make your account. Swipe a few. Meals, handled.
Have next week planned before the kettle boils.
Plan my first week free →