the meal planner
The whole planner, start to plate.
A few quick questions, then swipe to build a personalized week from real, photographed recipes — sized to your calorie and macro targets, with one aisle-sorted grocery list.
- 7 days free · no card required
- Then $12/month — only if you keep planning
Swipe a few — no signup
334 kcalHigh proteinShrimp & Asparagus Foil Packs
37gprotein6gcarbs18gfat
45 min Tap for recipe
drag a card · or tap the buttons
~3 min
from setup to a full week
Cook once
eat twice — leftovers auto-planned
Pantry-aware
staples you own, subtracted
$12/mo
7 days free · about $0.39 a day
how it works
A blank week to a full cart, in three steps.
No spreadsheet, no scrolling ten recipe sites — just swipe and shop.
- 1
A few quick questions
Answer a few questions about your household, dietary needs, budget, and how much time you have to cook, then swipe to build your week.
- 2
Get your week of meals
A full weekly plan with real recipes and nutrition targets lands in minutes — no meal-planning spreadsheet required.
- 3
Shop and cook
Export or print the grocery list, cook hands-free, and mark the meals you want to see again.
a closer look
The actual screens, before you sign up.
From the first questions to hands-free cooking — here's what you'll be using.
setup
Set up in a few taps
Tell it your household size, the nights you cook, your budget, and any dietary needs. A few quick questions — no long forms, no spreadsheet — and it starts learning what your kitchen actually eats.
your grocery list
One aisle-sorted list
Your whole week rolls up into a single list, grouped by aisle. Staples you already own are subtracted, so you only buy what's missing. Export as CSV, print it, or check it off as you go.
cook mode
Hands-free on the counter
Step-by-step cooking with the screen kept awake and timers built in — so you never lose your place with messy hands, and the meal lands the way the recipe intends.
what's included
Everything, in one plan.
One subscription covers the whole loop — planning your week, shopping for it, and getting meals on the table.
Real recipes, real photos
Every plan is built from a library of tested recipes with real photos and ingredient lists — never invented dishes or made-up nutrition.
Nutrition targets that fit you
Calorie and macro goals are calculated from the Mifflin-St Jeor formula using your age, weight, height, and activity — not guesswork.
Grocery list, ready to shop
Your week turns into an organized grocery list, sorted by aisle, that you can export as CSV, print, check off as you shop, or send to Instacart in one tap.
Pantry tracking
Snap a photo of your fridge or a receipt and the planner works around what you already have, so you buy less and waste less.
Hands-free cook mode
Step-by-step cooking with your screen kept awake and timers built in, so you never lose your place mid-recipe.
Adapts every week
Tell the planner what you loved and what to skip, and next week leans into your favorites automatically.
from the recipe library
Real recipes, real photos.
Every meal is a tested recipe with a real photo, sized to your targets.
417 kcalChicken Cordon Bleu
A real, tested recipe — photographed, not AI-generated.
492 kcalSeared Lamb Loin with Chimichurri
381 kcalBarbecue Chicken & Cauliflower Couscous Bowl
539 kcalButternut Squash Gnocchi
395 kcalPeri Peri Chicken with Savoury Rice
445 kcalSweet Mustard BBQ Pork Chops
625 kcalBroccolini Quinoa Pilaf
190 kcalMushroom & Thyme Frittata
215 kcalFlank Steak with Mushroom Sauce
Recipe photos and data via Spoonacular · these dishes also appear on the homepage.
one simple plan
Simple pricing, no surprises.
One plan · your whole household included
$12/month
or $89/year — save 38%
7 days free — no card required — then the duration you pick. Cancel anytime.
- A fresh personalized plan every week
- Real recipes with photos + cook mode
- Calorie & macro targets, built in
- Aisle-sorted grocery lists (CSV, print, Markdown)
- Pantry tracking from fridge & receipt photos
7 days free · no card required · nothing is charged unless you subscribe