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Personalized weekly meal plans with real recipes, calorie and macro targets, and an organized grocery list you can export or print.

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the meal planner

The whole planner, start to plate.

A few quick questions, then swipe to build a personalized week from real, photographed recipes — sized to your calorie and macro targets, with one aisle-sorted grocery list.

Plan my first week free →See what's included
  • Start your 7-day free trial
  • ·
  • We send a reminder before your first charge
Swipe a few — no signup
Quinoa-stuffed bell peppers with chorizo and beef669 kcalHearty

Chorizo & Beef Stuffed Peppers

51gprotein33gcarbs37gfat
30 min Tap for recipe
Foil pack of shrimp and asparagus with garlic and lemon334 kcalHigh protein

Shrimp & Asparagus Foil Packs

37gprotein6gcarbs18gfat
45 min Tap for recipe

drag a card · or tap the buttons

~3 min
from setup to a full week
Cook once
eat twice — leftovers auto-planned
Pantry-aware
staples you own, subtracted
$12/mo
7 days free · about $0.39 a day
how it works

A blank week to a full cart, in three steps.

No spreadsheet, no scrolling ten recipe sites — just swipe and shop.

  1. 1

    A few quick questions

    Answer a few questions about your household, dietary needs, budget, and how much time you have to cook, then swipe to build your week.

  2. 2

    Get your week of meals

    A full weekly plan with real recipes and nutrition targets lands in minutes — no meal-planning spreadsheet required.

  3. 3

    Shop and cook

    Export or print the grocery list, cook hands-free, and mark the meals you want to see again.

a closer look

The actual screens, before you sign up.

From the first questions to hands-free cooking — here's what you'll be using.

setup

Set up in a few taps

Tell it your household size, the nights you cook, your budget, and any dietary needs. A few quick questions — no long forms, no spreadsheet — and it starts learning what your kitchen actually eats.

a few quick questions2 / 5

How much time on a weeknight?

About 15 minutes
Around 30 minutes
I enjoy it — 45 minutes+
← BackNext →
your grocery list

One aisle-sorted list

Your whole week rolls up into a single list, grouped by aisle. Staples you already own are subtracted, so you only buy what's missing. Export as CSV, print it, or check it off as you go.

This week's groceries14 items · 1 store
Baby spinachProduce
Chicken thighs · 2 lbMeat
Cherry tomatoesProduce
Olive oil — already in your pantryskipped
Feta · 6 ozDairy
cook mode

Hands-free on the counter

Step-by-step cooking with the screen kept awake and timers built in — so you never lose your place with messy hands, and dinner lands the way the recipe intends.

Peri Peri ChickenStep 3 of 6 · screen awake

Add the chicken skin-side down and sear 6 minutes, until deeply golden.

06:00tap to start timer
← PreviousNext step →
what's included

Everything, in one plan.

One subscription covers the whole loop — planning your week, shopping for it, and getting dinner on the table.

01

Real recipes, real photos

Every plan is built from a library of tested recipes with real photos and ingredient lists — never invented dishes or made-up nutrition.

02

Nutrition targets that fit you

Calorie and macro goals are calculated from the Mifflin-St Jeor formula using your age, weight, height, and activity — not guesswork.

03

Grocery list, ready to shop

Your week turns into an organized grocery list, sorted by aisle, that you can export as CSV, print, or check off as you shop. One-tap grocery ordering is coming soon.

04

Pantry tracking

Snap a photo of your fridge or a receipt and the planner works around what you already have, so you buy less and waste less.

05

Hands-free cook mode

Step-by-step cooking with your screen kept awake and timers built in, so you never lose your place mid-recipe.

06

Adapts every week

Tell the planner what you loved and what to skip, and next week leans into your favorites automatically.

from the recipe library

Real recipes, real photos.

Every dinner is a tested recipe with a real photo, sized to your targets.

Crumbed chicken cordon bleu with ham and cheese beside roasted brussels sprouts
417 kcal

Chicken Cordon Bleu

A real, tested recipe — photographed, not AI-generated.

Pan-seared lamb loin topped with fresh chimichurri492 kcal

Seared Lamb Loin with Chimichurri

Bowl of sliced barbecue chicken over cauliflower couscous with greens and almonds381 kcal

Barbecue Chicken & Cauliflower Couscous Bowl

Bowl of butternut squash gnocchi with fresh thyme539 kcal

Butternut Squash Gnocchi

Peri peri chicken drumsticks beside savoury rice with carrots395 kcal

Peri Peri Chicken with Savoury Rice

Grilled pork chops glazed with sweet mustard barbecue sauce445 kcal

Sweet Mustard BBQ Pork Chops

Plate of quinoa pilaf with broccolini625 kcal

Broccolini Quinoa Pilaf

Frittata with mushrooms and fresh thyme190 kcal

Mushroom & Thyme Frittata

Sliced flank steak on a platter topped with mushroom sauce215 kcal

Flank Steak with Mushroom Sauce

Recipe photos and data via Spoonacular · these dishes also appear on the homepage.

one simple plan

Simple pricing, no surprises.

One plan · your whole household included
$12/month

or $89/year — save 38%

7 days free, then the duration you pick. Cancel anytime.

  • A fresh personalized plan every week
  • Real recipes with photos + cook mode
  • Calorie & macro targets, built in
  • Aisle-sorted grocery lists (CSV, print, Markdown)
  • Pantry tracking from fridge & receipt photos
Plan my first week free →

Start your 7-day free trial · we send a reminder before your first charge