544 kcalBulgur Wheat Salad with Chickpeas and Bell Peppers
45 min serves 2
VegetarianDairy-Free
22gprotein105gcarbs8gfat
Ingredients
- •1 cup bulgur
- •1½ cups water
- •1 tsp oil
- •1 orange pepper
- •2 bell peppers
- •2 spring onions
- •1 red onion
- •15 oz chickpeas
- •1 lime
- •cilantro
- •1 tsp cumin
- •salt and pepper
- •2 tsp honey
Adds every ingredient to an Instacart cart.
We may earn a commission on Instacart orders, at no extra cost to you.
Method
From foodista.com — read the original
- Combine bulgur, 1½ cups water, salt, and a drizzle of oil in a saucepan.
- Bring to a simmer.
- Cover.
- Cook over low heat until tender, about 12 minutes.
- Remove from heat.
- Let stand, covered, 10 minutes.
- Fluff with a fork.
- While the bulgur is cooking, dice the bell peppers.
- Slice the spring onions thinly.
- Dice the red onion into small pieces.
- Roughly chop up the cilantro.
- Once the bulgur reaches room temperature, you can mix it with all the other ingredients.
- Season with salt and pepper to taste.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
Want a whole week of meals like this one?
A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.
Plan my first week free7-day free trial · about $0.39 a day
Recipe and photo via Spoonacular · original recipe at foodista.com