563 kcalTuna Almond Whole-wheat Spaghetti
25 min serves 2
35gprotein49gcarbs27gfat
Ingredients
- •4 oz spaghetti
- •2 tbsp chili oil
- •½ onion
- •5 oz tuna
- •½ oz almonds
- •½ cup parsley
- •1 tbsp lemon oil
- •1 teaspoon chili flakes
- •parmesan
- •1 pinch salt
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Method
From foodista.com — read the original
- Start with a boiling pot of water for the spaghetti.
- Heat up chili oil in a pan over medium heat.
- Add the chopped onion. Cook until almost translucent.
- Drain the can of tuna (ideally water packed) and add it to the pan until it is thoroughly warmed through.
- Add the chopped parsley and stir for 2 minutes.
- Add chili flakes and a pinch of coarse salt to taste. Take it off the heat.
- Drain the spaghetti and add it to the pan and toss with tongs.
- Serve and sprinkle with sliced almonds, a little more chopped parsley, and rough shavings of Parmesan cheese.
- Drizzle with lemon oil.
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Recipe and photo via Spoonacular · original recipe at foodista.com