364 kcalSweet Potato and Chicken Sausage Breakfast Skillet
35 min serves 6
Gluten-Free
20gprotein27gcarbs20gfat
Ingredients
- •1 tablespoon olive oil
- •1 large onion
- •4 cloves garlic
- •2 bell peppers
- •1 teaspoon salt
- •1 teaspoon pepper
- •⅔ pounds spicy chicken sausage
- •4 cups sweet potatoes
- •3 tablespoons flat leaf parsley
- •4 ounces cheddar cheese
- •2 tablespoons apple cider vinegar
- •6 eggs
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Method
From foodista.com — read the original
- Preheat oven to 450 degrees F.
- Heat oil in a large oven-safe skillet over medium-high heat.
- Add diced onions and saute for 3 minutes, stirring occasionally.
- Add minced garlic, diced bell peppers, and salt and pepper and saute 3 more minutes.
- Add chicken sausage and cook 5 minutes, or until cooked through.
- Add shredded sweet potatoes and saute, stirring often, for 5 minutes until they're softened. Stir in chopped parsley and apple cider vinegar.
- Make 6 shallow impressions spaced evenly around the skillet, then crack an egg into each spot (you may want to crack each egg into a small bowl first to make sure the yolk stays intact, then pour it into place in the skillet).
- Bake for 7-8 minutes, or until eggs are cooked to your liking.
- Sprinkle eggs with salt and pepper, and garnish the entire skillet with more chopped parsley.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com