686 kcalSpaghetti Squash Boats
225 min serves 4
19gprotein63gcarbs43gfat
Ingredients
- •⅓ cup olive oil
- •¼ cup olive oil
- •2 medium onions
- •1 head garlic
- •¼ cup garlic
- •salt/pepper
- •84 oz san marzano tomatoes
- •⅓ cup parmesan cheese
- •¼ cup basil leaves
- •¼ cup chianti red wine
- •1 large spaghetti squash
- •¼ cup shallots
- •⅓ cup onion
- •1 large carrot
- •1 rib celery
- •1 bell pepper
- •1 small squash
- •1 small zucchini
- •1 Handful broccoli florets
- •½ cup asparagus
- •1 tarragon leaves
- •1 mozzarella
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Method
From foodista.com — read the original
- For the sauce, heat olive oil over medium-high heat in a large stock pot.
- Add onion and garlic and lightly brown. Season with salt and pepper. Next, add the tomatoes. Cover and simmer for one hour.
- Add the Parmesan cheese, basil, and wine and cover simmer on low for another 2 hours. Meanwhile, pre-heat oven to 350F. Bring a large pot of water to boiling over high heat.
- Place the squash (cut in half lengthwise) in the boiling water for 10-15 minutes. Scoop out the seeds and then using a fork, scrape at the flesh of the squash to create the spaghetti-like strands and set aside.
- Cut the stem from the shell of the squash, discard the stem and set the shells aside for later. In a large skillet, heat olive oil over med-high heat.
- Add shallots, garlic, red onion, carrots, celery, and red pepper.
- Saute for 5 min or till just tender, stirring often.
- Add yellow squash, zucchini, broccoli and asparagus. Season with salt and pepper. Give a quick stir. Next, add 3/4 cup of the prepared Marinara sauce. Toss to coat the veggies.
- Season again with salt and pepper. Toss in the reserved spaghetti squash strands and stir to combine. Then set the mixture aside to cool slightly.
- Once it's cooled a bit, throw in about a 1/4 cup of the fresh tarragon leaves and another 1/2 cup of the marinara.
- Starting with one shell, fill with half the veggie mixture and top with two thick slices of the fresh mozzarella. Repeat with the second shell.
- Place onto a baking sheet and place into the oven for 20 minutes or until the cheese is nice and bubbly and a little browned.
- Remove from oven and top with 1 cup of marinara per shell.
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Recipe and photo via Spoonacular · original recipe at foodista.com