608 kcalSpicy Chicken Pasta and Peas with Sun-Dried Tomato Sauce
35 min serves 6
34gprotein50gcarbs31gfat
Ingredients
- •4 ounces goat cheese
- •3 ounces oil sundried tomatoes
- •2 garlic cloves
- •2 green onions
- •2 tablespoons olive oil
- •¼ teaspoon salt and pepper
- •1 pound peas
- •½ pound penne pasta
- •1 pound chicken sausage links
- •¾ cup almond milk
- •parmesan cheese
- •basil
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Method
From foodista.com — read the original
- Combine goat cheese, sun-dried tomatoes, garlic, green onions, salt, and pepper in food processor and process for about 2 minutes. While processing add only enough oil to reach a smooth and creamy texture.
- Remove all peas from their shells and drop into an inch of boiling water for two minutes. Immediately strain them and shock in a bowl with ice and cold water.
- You can also use frozen peas - simply prepare according to package instructions and make sure not to overcook. Cook pasta to al dente, strain, and set aside.
- Remove spicy chicken sausage from the casing.
- Saute in a large saucepan over medium-high heat for about 5 minutes, until cooked completely.
- Add the goat cheese sun-dried tomato mixture, and stir until thoroughly mixed. Stir in almond milk, then let the mixture heat up completely. Carefully fold in the al dente pasta and sweet peas.
- Garnish with fresh chopped basil and Parmesan cheese.
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Recipe and photo via Spoonacular · original recipe at foodista.com