168 kcalChilled Green Pea & Onion Soup
90 min serves 4
VeganGluten-Free
4gprotein15gcarbs11gfat
Ingredients
- •½ tsp pepper
- •½ medium celery
- •⅓ cup coconut milk
- •1 bunch thyme
- •1 cup peas
- •2 cloves garlic
- •1 leek
- •2 tablespoons olive oil
- •1 medium onion
- •½ tsp sea salt
- •2 medium shallot
- •½ cup vegetable stock
- •1 cup water
Adds every ingredient to an Instacart cart.
We may earn a commission on Instacart orders, at no extra cost to you.
Method
From foodista.com — read the original
- Heat up olive oil in a medium size pot, saute sliced onion, sliced shallot, and minced garlic until fragrant for about 2 minutes, add the sliced leek and celery and saute until soft.
- Next, add the green peas, water, fresh thyme leaves, and vegetable stock. Boil it and then let it simmer for 10 minutes on medium heat.
- Turn off the heat and let it cool slightly before you pour the soup into a blender to blend it until completely smooth.
- Adjust the seasoning and let it chill in the fridge for at least 1 hour before serving. For serving, drizzle in some coconut milk. Enjoy!
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
Want a whole week of meals like this one?
A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.
Plan my first week free7-day free trial · about $0.39 a day
Recipe and photo via Spoonacular · original recipe at foodista.com