442 kcalZucchini Feta Roulade
35 min serves 2
Vegetarian
24gprotein20gcarbs29gfat
Ingredients
- •1 medium zucchini
- •5 eggs
- •2 tablespoons mint
- •38 g coconut flour
- •½ teaspoon baking powder
- •1 teaspoon garlic powder
- •½ teaspoon salt
- •½ teaspoon pepper
- •2 oz feta cheese
- •1 roasted pepper
- •2 oz cream cheese
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Method
From foodista.com — read the original
- Preheat the oven to 200C/400F degrees. Grease and line a rectangle baking tray with parchment paper. Grate zucchini. In a bowl, whisk the egg whites until stiff peaks.
- In another bowl, beat the egg yolks and add the grated zucchini, coconut flour, mint, baking powder, garlic powder, salt and pepper. Stir thoroughly.
- Gently fold in the egg whites until the mixture is combined.
- Pour the mixture into the tray and spoon out evenly.
- Bake for 15 minutes until firm. Whilst the roulade is baking make the filling by blending the cream cheese and feta together until its smooth. I use a spoon to beat the mixture.
- Add the red pepper and mix until combined. Once the roulade is baked, place it onto a parchment sheet on the kitchen counter. Allow to cool for about 2-3 minutes as you don't want to burn your hands rolling it, nor want the filling to melt and ooze out when you roll it up.
- Remove the top layer of parchment paper (the one that was used during cooking).
- Spread the filling evenly across the roulade. It can be a bit rough as it will even out during rolling. From the small edge of the roulade and using the parchment paper underneath, gently roll the roulade up into a swiss roll shape. Trim off any edges for neatness. Eat and enjoy!
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com