160 kcalTomato, Basil & Parmesan Muffins
30 min serves 6
7gprotein5gcarbs13gfat
Ingredients
- •4 eggs
- •¼ cup butter
- •¼ cup water
- •⅓ cup coconut flour
- •¼ teaspoon baking powder
- •¼ teaspoon salt
- •¼ teaspoon pepper
- •¼ cup parmesan cheese
- •1 cup cherry tomatoes
- •½ cup basil
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Method
From foodista.com — read the original
- Preheat the oven to 200C/400F degrees.
- Mix the eggs, butter, water, pepper and salt and combine well.
- Add the coconut flour and baking soda and blend until smooth with no lumps.
- Add the grated Parmesan, tomatoes and basil and mix well. Line a muffin tin with muffin cups and spoon the mixture into them.
- Sprinkle on some grated cheese if you wish (either Parmesan or Cheddar works well)
- Bake for 12-15 minutes until golden and firm. Eat and enjoy!
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Recipe and photo via Spoonacular · original recipe at foodista.com