239 kcalHealthy Tomato Basil Soup
50 min serves 6
Gluten-Free
10gprotein12gcarbs18gfat
Ingredients
- •2½ pounds roma tomatoes could also use plum tomatoes
- •2½ teaspoons salt
- •1½ tbsp extra virgin olive oil
- •1 large onion
- •2 garlic cloves
- •1 tablespoon tomato paste
- •2 cups chicken bone broth
- •½ teaspoon apple cider vinegar
- •½ cup full-fat coconut milk
- •¼ cup basil leaves
- •pepper
- •1 cheddar
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Method
From foodista.com — read the original
- Heat oven to 375F.
- Cut fresh tomatoes in half and placed cut-side up on a baking sheet. Season with teaspoon of salt and drizzle with 1 teaspoon oil.
- Roast for 25 to 30 minutes, or until the skins are wrinkled and the insides are bubbling. While the tomatoes cook, prepare the onion and garlic cloves.
- In a large saucepan over medium heat, warm 1 tablespoon oil.
- Add onions to the saucepan and saute until almost translucent, then add garlic. Reduce heat and stir until garlic is aromatic and softened, 3 to 5 minutes.
- Transfer the roasted tomatoes, onions, and garlic to a food processor or blender and blend on high for 2 minutes. Return the tomato mixture to the saucepan over medium heat.
- Add the tomato paste, broth, apple cider vinegar, coconut milk, and basil. Stir until all the ingredients are incorporated and warmed through, 2 to 4 minutes. Turn off the heat. Ladle tomato soup into bowls and add basil and optional black pepper and shredded cheddar.
- Serve piping hot.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com