535 kcalBeef Ragu with Spaghetti Squash
65 min serves 4
26gprotein34gcarbs35gfat
Ingredients
- •1 medium spaghetti squash
- •2 tablespoons ghee
- •1 pound ground beef
- •1 leek
- •2 teaspoons extra virgin olive oil
- •2 sprigs rosemary
- •2 sprigs parsley
- •2 sprigs oregano
- •2 sprigs sage
- •½ cup bone broth
- •3 cups strained tomatoes
- •1 teaspoon apple cider vinegar
- •salt and pepper
- •2 tablespoons parmesan cheese
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Method
Adapted from foodista.com
- Set the oven to broil.
- Place the whole spaghetti squash on a baking pan.
- Transfer to the oven, and broil for 15 minutes on one side.
- Then turn over and broil for another 15 minutes. You'll know it's done when it gives a bit to pressure.
- Remove the spaghetti squash from the oven and cut in half, taking care that the steam doesn't burn your hands.
- While the squash is cooking, make the sauce. In a large sauce pan over medium heat, warm 1 tablespoon of ghee.
- Add ground beef.
- Cook until just brown.
- Remove meat from pan and set aside.
- Add 2 teaspoons extra virgin olive oil and the chopped leek to the pan.
- Cook, stirring, until tender, about 3 minutes.
- Add the meat back to the pan.
- Stir in half the minced herbs, bone broth, and strained tomatoes.
- Turn the heat to a simmer.
- Cook for another 15 minutes.
- Add apple cider vinegar and a generous pinch of salt and pepper to the sauce.
- Stir to combine.
- Remove from the heat.
- When the squash is cool enough to handle, remove the seeds.
- Sprinkle a pinch of salt into each half.
- Fluff with a fork to remove the stringy part of the squash.
- Divide evenly into four large dinner bowls to create the spaghetti.
- Top each bowl of squash with about 1 cup of sauce and the remaining fresh minced herbs.
- Finish with cheese, if using.
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Recipe and photo by Live Better AI. Adapted from foodista.com.