Paleo Butternut Squash Soup158 kcal

Paleo Butternut Squash Soup

120 min serves 6
Gluten-Free
2gprotein17gcarbs11gfat

Ingredients

  • 1 large butternut squash
  • 2 tablespoons coconut oil
  • ½ onion
  • 2 cloves garlic
  • 1½ inch ginger
  • 2 cups chicken bone broth
  • 1 teaspoon sea salt
  • ¼ teaspoon sumac
  • ¼ teaspoon chili flake
  • ½ teaspoon cinnamon
  • 1 cup water
  • ¾ cup coconut milk
  • 1 teaspoon apple cider vinegar

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Method

From foodista.com — read the original

  1. Place whole squash in a shallow baking pan and bake at 425F for 1 hour 20 minutes, turning half-way through. When the squash is ready (it will give when you press on the skin), remove from the oven and cut in half. Scoop out the seeds, remove skin, and discard.
  2. Cut the roasted squash into 2-inch cubes. While the squash is baking, loosely chop the yellow onion and garlic. In a large stock pot over medium heat, melt the ghee.
  3. Add the onions and cook until translucent, about 5 minutes.
  4. Add the garlic and ginger, stirring to make sure the garlic doesn't burn. Stir in the squash and cook until combined, 3 minutes. Stir in the bone broth, salt, sumac, red chili and cinnamon. Cover and cook for another 10 minutes.
  5. Remove from the heat.
  6. Transfer the soup to a blender and blend until smooth. (Optionally, leave half of the soup unblended for a chunkier soup). Return the blended soup to the pot. Turn the heat to low, then stir in water, coconut milk, and apple cider vinegar. Cook for another minute or two until warmed through.
  7. Add salt and black pepper, to taste.
  8. Serve.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular · original recipe at foodista.com