Tiger Nut Breakfast Bars

Ingredients

• •2⅝ oz tiger nuts
• •4.2 oz fruit
• •4 Tablespoons coconut flakes
• •1¼ cups coconut flour
• •3½ Tablespoons honey
• •1 Tablespoon gelatin
• •3¾ Tablespoons coconut oil
• •2 tablespoons water

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Method

From foodista.com — read the original

1. 1Preheat the oven to 280F (140C). Soak the tiger nuts in hot water for 20 minutes.
2. 2Drain well and chop.
3. 3Combine the tiger nuts, dried fruit, coconut flakes, and 3 tablespoons (21g) of the coconut flour.
4. 4Add the honey and combine well.
5. 5Spread the mixture evenly in an oven-safe dish and press down to compact.
6. 6Bake for 1 hour and remove.
7. 7Let the mixture cool then crumble in a food processor until coarse. If the pieces are too big, the mixture will fall apart so this step is crucial!
8. 8Sprinkle the gelatin over 1 tablespoon lukewarm water in a small bowl. Wait a minute or two, then add 1 tablespoon of hot water.
9. 9Mix well until the gelatin is completely melted. Meanwhile, melt the coconut oil in the microwave.
10. 10Add the coarse mixture and remaining coconut flour in a large bowl.
11. 11Pour the gelatin and coconut oil over the mixture and mix until thoroughly combined. Line a baking dish with parchment paper and pour in the new mixture. Press down firmly.
12. 12Bake in the oven for 1 hour, then remove and allow to cool before slicing into bars. Store in an airtight container.