Spicy Bean Sausage Stew436 kcal

Spicy Bean Sausage Stew

60 min serves 8
20gprotein32gcarbs25gfat

Ingredients

  • 4 Italian sausages
  • 2 tbsp olive oil
  • 4 medium carrots
  • 3 stalks dried celery flakes
  • 1 medium onion
  • 2 cans cannelini beans
  • ¾ quart beef broth
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp celery
  • 1 tsp chipotle pepper flakes
  • 1 tbsp grain mustard
  • 1 tbsp worcestershire sauce
  • 2 tsp sugar
  • 2 tbsp apple cider vinegar
  • 1 sprig sage
  • 2 sprigs rosemary
  • ½ cup parmesan cheese
  • ⅓ cup sour cream
  • salt and pepper
  • croutons

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Method

Adapted from foodista.com

  1. In a frying pan, fry the Italian sausages in the olive oil.
  2. While frying, chop up the carrots, celery and onion.
  3. Add to the frying pan with the sausages.
  4. Fry until the sausages have good color on each side and until the carrots/celery and onion have some color as well (do not need to be completely done before next step).
  5. Remove the sausages from the pan when color has developed.
  6. In a separate large stock pot, add the beans, broth, onion powder, garlic powder, dried celery, pepper flakes, mustard, Worcestershire sauce, sugar and vinegar.
  7. Tie the sage and rosemary in a bundle with kitchen string.
  8. Add to the large stock pot.
  9. Slice the sausages in disk shapes about inch thick when cool enough to handle.
  10. Add the sausages and the carrot mix to the sauce pot.
  11. Heat on medium until bubbly.
  12. Reduce heat to low.
  13. Add the Parmesan and sour cream.
  14. Heat through.
  15. Remove the herb bundle when ready to serve.
  16. Top with a croutons, a dollop of sour cream, and some Parmesan cheese shavings.

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Recipe and photo by Live Better AI. Adapted from foodista.com.