478 kcalVegan Chana Masala Curry
35 min serves 4
VeganGluten-Free
15gprotein48gcarbs28gfat
Ingredients
- •40 ml cooking oil
- •2 small onions
- •10 g ginger
- •1 tablespoon garlic paste
- •2 teaspoons ground cumin
- •1¼ teaspoons chilli powder
- •2 teaspoons ground coriander
- •1¼ teaspoons ground turmeric
- •1¼ teaspoons garam masala
- •¼ teaspoon ground pepper
- •¼ teaspoon salt
- •1 teaspoon coconut sugar
- •1 can tomatoes
- •2 cans chickpeas
- •¼ cup water
- •150 g coconut cream
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Method
From foodista.com — read the original
- Pop a large wok/pan onto the hob on medium heat, then add in the oil. Once the oil is hot, add in the onions and ginger and shallow fry for around 2-4 minutes.
- Add the onion & ginger mixture into a food processor/blender and blend until smooth and pop back into the wok/pan.
- Add in the garlic paste, cumin, chili powder, ground coriander, turmeric, garam masala, pepper, salt and coconut sugar (optional). Stir until combined.
- Add 1 tablespoon of oil if too dry.
- Add in the tomatoes and chickpeas, stir to coat. If the mixture is too thick, you can add in 1/4 cup of water.
- Add in the coconut cream and cook for around 20-25 minutes on low/medium heat covered with a lid, stirring frequently. The chana masala will thicken while its cooking. Once cooked, serve warm with rice, naan bread, popadom, samosas.. anything you fancy to make an Indian feast!
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com