494 kcalRoasted Brussels Sprouts with Glazed Pancetta and Pecans
45 min serves 6
Gluten-FreeDairy-Free
13gprotein40gcarbs35gfat
Ingredients
- •3 pounds brussels sprouts
- •2 tablespoons canola oil
- •¼ cup maple syrup
- •¼ cup brown sugar
- •8 ounces gf df pancetta
- •½ teaspoon rosemary
- •1 medium shallot
- •2 handfuls pecan bits
- •olive oil
- •kosher salt and pepper
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Method
From foodista.com — read the original
- Preheat oven to 400 degrees F (204 Celsius).
- Prepare two baking sheets lined with parchment paper.
- For some crispy chip-like sprout leaves: pull off some outer, thicker leaves, about a heaping handfuls worth and place on baking sheet.
- Cut the whole sprouts in half, lengthwise.
- Transfer onto baking sheets, spread out in a single layer without crowding (to prevent steaming).
- Evenly sprinkle about two good pinches of kosher salt (about 1 teaspoon total) over the brussels sprouts then about 1 pinch of crushed black pepper.
- Drizzle olive oil over the sprouts. I use roughly a tablespoon of oil per sheet.
- Bake for 25-30 minutes.
- Check on them at 25 minutes to make sure the single leaves dont burn.
- Meanwhile, prepare glaze.
- In a small skillet set on medium high heat, add coconut oil when hot.
- When it begins to smoke add pancetta.
- Let it sit a minute to sear, then toss.
- Add maple syrup and brown sugar, reduce to medium heat, and stir just to combine.
- Let it sit for 5-8 minutes, with 1 or 2 stirs, when the bubbles become the size of dimes (they will get larger and larger and the syrup evaporates and it thickens with increased heat) stir until your spoon has a thin coating of syrup.
- Turn off heat and set aside.
- Transfer roasted brussels sprouts into a serving dish.
- Toss in pecans, then add pancetta and all its glaze.
- Combine well and serve.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com