Instant Pot Curried Lentil Soup424 kcal

Instant Pot Curried Lentil Soup

45 min serves 4
VegetarianGluten-Free
18gprotein52gcarbs18gfat

Ingredients

  • 3 cups carrots
  • 1 onion
  • 8½ oz coconut milk
  • curry powder
  • cilantro
  • ginger
  • 1 tbsp ghee
  • 1¼ cups lentils
  • 5 cups vegetable broth

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Method

  1. Start the saute mode on your instant pot.
  2. Add 1 tablespoon of ghee.
  3. Once hot, add the diced onion.
  4. Saute until starting to brown.
  5. Add chopped ginger.
  6. Saute another 1-2 minutes.
  7. Add the diced carrots, broth, and lentils.
  8. Stir in curry powder and any other spices.
  9. Stir to combine.
  10. Put the lid on the instant pot and set to manual (high pressure) and cook for 10 minutes.
  11. Quick release carefully when the time is up.
  12. Remove the lid.
  13. Add coconut milk.
  14. Blend with an immersion blender. Taste.
  15. Season more as needed.
  16. When it is time to serve, add fresh cilantro.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular