Lemon Rosemary Chickpea Soup363 kcal

Lemon Rosemary Chickpea Soup

45 min serves 4
VeganGluten-FreeDairy-Free
17gprotein54gcarbs11gfat

Ingredients

  • 1 tbsp olive oil
  • 2 sprigs rosemary
  • 4 cloves garlic
  • red pepper flakes
  • 3 cans chickpeas
  • 5 cups vegetable broth
  • 1 lemon

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Method

  1. Heat olive oil over medium heat.
  2. Add chopped fresh rosemary, minced garlic, and red pepper flakes and cook for 1-2 minutes, being careful not to burn the garlic.
  3. Add the drained, rinsed chickpeas.
  4. Stir and continue cooking for 1-2 minutes.
  5. Add vegetable broth and bring to a boil.
  6. Reduce heat, cover, and simmer for 30 minutes.
  7. Using an immersion blender, blend the soup until smooth.
  8. Stir in lemon juice.
  9. Taste and salt if needed.
  10. Serve.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular