363 kcalLemon Rosemary Chickpea Soup
45 min serves 4
VeganGluten-FreeDairy-Free
17gprotein54gcarbs11gfat
Ingredients
- •1 tbsp olive oil
- •2 sprigs rosemary
- •4 cloves garlic
- •red pepper flakes
- •3 cans chickpeas
- •5 cups vegetable broth
- •1 lemon
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Method
- Heat olive oil over medium heat.
- Add chopped fresh rosemary, minced garlic, and red pepper flakes and cook for 1-2 minutes, being careful not to burn the garlic.
- Add the drained, rinsed chickpeas.
- Stir and continue cooking for 1-2 minutes.
- Add vegetable broth and bring to a boil.
- Reduce heat, cover, and simmer for 30 minutes.
- Using an immersion blender, blend the soup until smooth.
- Stir in lemon juice.
- Taste and salt if needed.
- Serve.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular