Spanish Sardines Pasta920 kcal

Spanish Sardines Pasta

25 min serves 2
40gprotein96gcarbs42gfat

Ingredients

  • 8 oz fettuccine
  • 3¾ oz sardine fillets
  • 2 Tbsp olive oil
  • 1 small onion
  • 2 cloves garlic
  • 4 oz cherry tomatoes
  • 4 oz olives
  • 2 tsp capers
  • 1 Tbsp lemon juice
  • ½ tsp pepper flakes
  • ½ cup reserved pasta water
  • pepper
  • parmesan cheese
  • parsley

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Method

From maplewoodroad.com — read the original

  1. Start by cooking the pasta as usual. Just before you drain it, reserve 1/2 cup of the pasta water and set aside.
  2. While the fettuccine is cooking, heat olive oil in a pan over low heat.
  3. Add onion and cook for 3 minutes or until it just starts to soften.
  4. Then, add garlic and cook for an additional 1 minute.
  5. Add tomatoes, olives, capers, lemon juice, pepper flakes, and sardines (including the oil) and cook for 4 minutes. When adding the sardines, lightly break up the fillets with a fork.
  6. Next, add reserved pasta water and freshly ground black pepper to taste and cook for an additional 2 minutes.
  7. Finally, add cooked fettuccine to the pan and toss in the sauce.
  8. Garnish with freshly grated Parmesan cheese and parsley, and serve with a nice crusty bread. Enjoy!

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Recipe and photo via Spoonacular · original recipe at maplewoodroad.com