920 kcalSpanish Sardines Pasta
25 min serves 2
40gprotein96gcarbs42gfat
Ingredients
- •8 oz fettuccine
- •3¾ oz sardine fillets
- •2 Tbsp olive oil
- •1 small onion
- •2 cloves garlic
- •4 oz cherry tomatoes
- •4 oz olives
- •2 tsp capers
- •1 Tbsp lemon juice
- •½ tsp pepper flakes
- •½ cup reserved pasta water
- •pepper
- •parmesan cheese
- •parsley
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Method
From maplewoodroad.com — read the original
- Start by cooking the pasta as usual. Just before you drain it, reserve 1/2 cup of the pasta water and set aside.
- While the fettuccine is cooking, heat olive oil in a pan over low heat.
- Add onion and cook for 3 minutes or until it just starts to soften.
- Then, add garlic and cook for an additional 1 minute.
- Add tomatoes, olives, capers, lemon juice, pepper flakes, and sardines (including the oil) and cook for 4 minutes. When adding the sardines, lightly break up the fillets with a fork.
- Next, add reserved pasta water and freshly ground black pepper to taste and cook for an additional 2 minutes.
- Finally, add cooked fettuccine to the pan and toss in the sauce.
- Garnish with freshly grated Parmesan cheese and parsley, and serve with a nice crusty bread. Enjoy!
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Recipe and photo via Spoonacular · original recipe at maplewoodroad.com