439 kcalOven Baked Salmon with Broccoli
30 min serves 2
30gprotein17gcarbs29gfat
Ingredients
- •8 oz salmon steaks
- •1 Tbsp mayonnaise
- •½ Tbsp soy sauce
- •1 tsp lemon juice
- •⅜ tsp kosher sea salt
- •2 Tbsp breadcrumbs
- •2 Tbsp parmesan
- •1 tsp lemon zest
- •8 oz broccoli
- •2 cloves garlic
- •2 Tbsp olive oil
- •½ tsp pepper flakes
- •½ tsp cracked pepper
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Method
From maplewoodroad.com — read the original
- In a bowl, combine a couple cloves of minced garlic with extra virgin olive oil, hot pepper flakes, kosher sea salt, and some freshly cracked pepper.
- Add broccoli and toss.
- Line a baking sheet with heavy-duty aluminum foil and place the vegetables around the perimeter of the sheet pan, leaving room for the fish in the middle.
- In a second small mixing bowl, combine mayonnaise with a little soy sauce, lemon juice, and salt.
- Place the fish in the middle of the sheet pan and coat it with the sauce, making sure to get the sides as well.
- In a third small mixing bowl, combine breadcrumbs, Parmesan, and lemon zest.
- Generously apply breadcrumb mixture on top of the salmon steaks.
- Bake for 15 minutes @ 400°F. To check for doneness, insert a fork in the center of the salmon steak…it should flake easily. And the vegetables should have a nice “al dente” bite.
- Serve with a glass of Chardonnay.
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Recipe and photo via Spoonacular · original recipe at maplewoodroad.com