Cauliflower Rice456 kcal

Cauliflower Rice

15 min serves 1
VeganGluten-FreeDairy-Free
15gprotein42gcarbs30gfat

Ingredients

  • 1½ lb cauliflower
  • 2 Tbsp olive oil
  • ½ cup leek
  • ¼ tsp salt and pepper
  • ½ cup flat leaf parsley

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Method

From maplewoodroad.com — read the original

  1. Cut cauliflower into chunks, rinse in colander, and pat dry.
  2. Pulse in the food processor for about 20 seconds.
  3. Over medium-high heat, heat up extra-vigin olive oil and sauté a finely chopped leek for 2 minutes.
  4. Add uncooked cauliflower rice and stir occasionally for about 4 minutes. If you cook the cauliflower rice for too long it’ll become a) mushy and b) bitter.
  5. Season with ¼ tsp each of salt and pepper. Toward the end, stir in parsley. Taste and re-season as necessary.
  6. Serve and garnish with some extra parsley.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular · original recipe at maplewoodroad.com