Garlic Lemon Chicken395 kcal

Garlic Lemon Chicken

25 min serves 2
Gluten-Free
38gprotein4gcarbs25gfat

Ingredients

  • 12 oz chicken breast
  • ½ tsp kosher salt
  • ½ tsp cracked pepper
  • 2 Tbsp olive oil
  • 4 cloves garlic
  • 1 Tbsp capers
  • 3 fillets anchovy fillets
  • 1 tsp hot pepper flakes
  • 1 Tbsp butter
  • lemon juice
  • ¼ cup flat leaf parsley

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Method

Adapted from maplewoodroad.com

  1. Pat dry the chicken with a paper towel and add salt and pepper.
  2. In a skillet, over medium heat, heat the olive oil.
  3. Add garlic, capers, anchovies, and hot pepper flakes. Make sure the oil is not too hot so it doesn’t burn the garlic.
  4. After about 5 minutes, the anchovies will have nearly disappeared and also all the other ingredients will have neatly flavored the oil.
  5. Add chicken.
  6. Cook on both sides until done. Mine only took about 3 minutes per side due to their thinness.
  7. Remove chicken and set aside.
  8. Add butter to the hot oil and scrape all the bits and pieces off the bottom of the pan with a wooden spoon.
  9. Then,within less than a minute, add the fresh lemon juice.
  10. Once the sauce it’s done, you can put the cooked chicken back in the pan for a minute, just to warm it up before serving.
  11. Serve on a warm plate, garnish with some flat leaf Italian parsley and a side of your choice. Another delicious way to serve is with your favorite salad and a nice french baguette to mop up the sauce.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo by Live Better AI. Adapted from maplewoodroad.com.