395 kcalGarlic Lemon Chicken
25 min serves 2
Gluten-Free
38gprotein4gcarbs25gfat
Ingredients
- •12 oz chicken breast
- •½ tsp kosher salt
- •½ tsp cracked pepper
- •2 Tbsp olive oil
- •4 cloves garlic
- •1 Tbsp capers
- •3 fillets anchovy fillets
- •1 tsp hot pepper flakes
- •1 Tbsp butter
- •lemon juice
- •¼ cup flat leaf parsley
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Method
Adapted from maplewoodroad.com
- Pat dry the chicken with a paper towel and add salt and pepper.
- In a skillet, over medium heat, heat the olive oil.
- Add garlic, capers, anchovies, and hot pepper flakes. Make sure the oil is not too hot so it doesn’t burn the garlic.
- After about 5 minutes, the anchovies will have nearly disappeared and also all the other ingredients will have neatly flavored the oil.
- Add chicken.
- Cook on both sides until done. Mine only took about 3 minutes per side due to their thinness.
- Remove chicken and set aside.
- Add butter to the hot oil and scrape all the bits and pieces off the bottom of the pan with a wooden spoon.
- Then,within less than a minute, add the fresh lemon juice.
- Once the sauce it’s done, you can put the cooked chicken back in the pan for a minute, just to warm it up before serving.
- Serve on a warm plate, garnish with some flat leaf Italian parsley and a side of your choice. Another delicious way to serve is with your favorite salad and a nice french baguette to mop up the sauce.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from maplewoodroad.com.