395 kcalGarlic Lemon Chicken
25 min serves 2
Gluten-Free
38gprotein4gcarbs25gfat
Ingredients
- •12 oz chicken breast
- •½ tsp kosher salt
- •½ tsp cracked pepper
- •2 Tbsp olive oil
- •4 cloves garlic - 2
- •1 Tbsp capers
- •3 fillets anchovy
- •1 tsp pepper flakes
- •1 Tbsp butter
- •lemon juice
- •¼ cup flat leaf parsley
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Method
From maplewoodroad.com — read the original
- Pat dry the chicken with a paper towel and add salt and pepper
- In a skillet, over medium heat, heat the olive oil
- Add garlic, capers, anchovies, and hot pepper flakes. Make sure the oil is not too hot so it doesn’t burn the garlic.
- After about 5 minutes, the anchovies will have nearly disappeared and also all the other ingredients will have neatly flavored the oil
- Add chicken and cook on both sides until done. Mine only took about 3 minutes per side due to their thinness .
- Remove chicken and set aside
- Add butter to the hot oil and scrape all the bits and pieces off the bottom of the pan with a wooden spoon. Then,within less than a minute, add the fresh lemon juice.
- Now is the perfect time to taste. Make sure you like the balance. There are a lot of strong flavored ingredients in here so make sure none of them wants to be in the front of your taste buds alone.
- Balance is the key here. Maybe it needs a little more lemon juice, or maybe butter. Maybe now you feel you’d like it spicier. No problem, add more hot pepper flakes.
- You know where I’m going with this. That’s when you are cooking! You are the cook, this recipe is just a guideline. Make it yours.
- Once the sauce it’s done, you can put the cooked chicken back in the pan for a minute, just to warm it up before serving
- Serve on a warm plate, garnish with some flat leaf Italian parsley and a side of your choice. Another delicious way to serve is with your favorite salad and a nice french baguette to mop up the sauce.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at maplewoodroad.com