1086 kcalHanger Steak with Mushrooms and Carrots
150 min serves 2
51gprotein17gcarbs93gfat
Ingredients
- •1 lb hanger steak
- •8 oz carrots
- •8 oz mushrooms
- •2 Tbsp olive oil
- •2¼ tsp salt and pepper
- •½ Tbsp worcestershire sauce
- •½ cup butter
- •2 Tbsp parsley
- •1 Tbsp sage
- •1 clove garlic
- •2 tsp lemon juice
Adds every ingredient to an Instacart cart.
We may earn a commission on Instacart orders, at no extra cost to you.
Method
From maplewoodroad.com — read the original
- Hanger Steak and Vegetables
- Place oven rack at a position so that the meat will end up 6 inches under the broiler
- Preheat oven to broil (500°F)
- Dry meat with paper towels. Season generously with salt and freshly cracked black pepper
- Clean the mushrooms with a paper towel and roughly chop
- Peel the carrots and chop into ½“ slices
- Toss vegetables in a bowl with olive oil, season with salt and pepper, add Worcestershire sauce, and mix everything
- Place mixture onto a rimmed sheet pan, add the (slightly oiled) “cooling rack” upside down on top, and add the steak. Put your little architectural set up (carefully) in the oven.
- After about 6 minutes, turn the meat.
- Broil for another 6 minutes, check for desired temperature with a meat thermometer, then remove the meat and rest it on a cutting board, lightly tented with aluminum foil. I like my steak medium-rare, so I remove it when the temperature reaches 130°F.
- Leave the vegetables in the oven for another 10 minutes or until they reach the softness you like. Use a fork to test them.
- Cut the hanger steak in slices against the grain and plate together with vegetables
- Add a couple slices of garlic herb compound butter on top of the steak. If you have some parsley handy, add some to make the plate look pretty.
- Garlic Herb Compound Butter (optional)
- Mash the softened butter in a bowl with a fork
- Add parsley, sage, garlic, lemon juice, salt and pepper and mix together with butter using a fork
- Spoon the butter onto a piece of plastic wrap or parchment paper
- Roll into a log and twist the ends
- Chill for at least 2 hours in the fridge
Want a whole week of meals like this one?
A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.
Plan my first week free7-day free trial · about $0.39 a day
Recipe and photo via Spoonacular · original recipe at maplewoodroad.com