718 kcalOven Baked Cod
30 min serves 2
Dairy-Free
47gprotein92gcarbs17gfat
Ingredients
- •12 oz cod fillets
- •8 oz penne pasta
- •¼ lemon
- •4 cloves garlic
- •1 cup cherry tomatoes
- •1 Tbsp capers
- •1 fillet anchovy
- •2 Tbsp olive oil
- •4 sprigs thyme
- •sea salt
- •black pepper
- •parsley
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Method
Adapted from maplewoodroad.com
- Preheat oven to 400℉.
- Cook pasta at this point, so it’s ready when the fish is done.
- Rinse cod fillets under cold water.
- Pat dry with paper towels.
- Season with salt and pepper.
- Smash garlic cloves.
- Slice ¼ lemon.
- Cut cherry tomatoes in half.
- Add to large bowl.
- Add capers, anchovy fillet, 2 Tbsp olive oil.
- Mix everything.
- Pour mixture into baking dish.
- Add cod fillets.
- Sprinkle the fillets with thyme leaves.
- Bake for about 15 minutes (the fish is done when it flakes easily with a fork)
- Serve on warm plates over your favorite pasta and garnish with parsley.
- DON’T FORGET to spoon the baking juices all over everything!
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from maplewoodroad.com.