718 kcalOven Baked Cod
30 min serves 2
Dairy-Free
47gprotein92gcarbs17gfat
Ingredients
- •12 oz cod fillets
- •8 oz penne pasta
- •¼ lemon
- •4 cloves garlic
- •1 cup cherry tomatoes
- •1 Tbsp capers
- •1 fillet anchovy
- •2 Tbsp olive oil
- •4 sprigs thyme
- •sea salt
- •pepper
- •parsley
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Method
From maplewoodroad.com — read the original
- Preheat oven to 400℉
- Cook pasta at this point, so it’s ready when the fish is done
- Rinse cod fillets under cold water, pat dry with paper towels, and season with salt and pepper
- Smash garlic cloves, slice 1/4 lemon, cut cherry tomatoes in half, and add to large bowl
- Add capers, anchovy fillet, 2 Tbsp olive oil, and mix everything
- Pour mixture into baking dish, add cod fillets, and sprinkle the fillets with thyme leaves
- Bake for about 15 minutes (the fish is done when it flakes easily with a fork)
- Serve on warm plates over your favorite pasta and garnish with parsley
- DON’T FORGET to spoon the baking juices all over everything!
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at maplewoodroad.com