237 kcalSpinach Mushroom Omelette with Parmesan
20 min serves 2
Gluten-Free
17gprotein5gcarbs17gfat
Ingredients
- •1 cup mushrooms
- •2 cups baby spinach
- •2 Tbsp shallot
- •¼ cup parmesan cheese
- •3 large eggs
- •½ Tbsp olive oil
- •½ Tbsp butter
- •¼ tsp salt and pepper
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Method
From maplewoodroad.com — read the original
- Clean and chop mushrooms, wash and dry spinach, and chop shallot
- Add butter and olive oil to a non-stick pan over medium-high heat and sauté the shallots for about 60 seconds until translucent
- Add mushrooms and cook for 3 minutes, stirring occasionally
- Add spinach and Parmesan, season with salt and pepper, and wait until the spinach does its thing
- Remove everything from pan and set aside
- Wipe pan with a paper towel
- Then, using the clean pan, heat butter and olive oil over medium heat
- Pour in whisked eggs, making sure the bottom of the pan is evenly covered
- Be patient. After about 30 seconds, loosen the edges
- Add filing and cook for another 2 minutes
- Fold (good luck ) and slide onto a plate
- Grate some additional Parmesan cheese on top and serve
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at maplewoodroad.com