599 kcalCreamy One-Pan Chicken and Beans
35 min serves 4
46gprotein62gcarbs20gfat
Ingredients
- •1 lb chicken thighs
- •30 oz great northern bean
- •10 oz canned tomatoes
- •4 oz cream cheese
- •1 cup celery
- •½ cup shallots
- •3 cloves garlic
- •½ cup parsley
- •1 cup chicken stock
- •1 Tbsp chili powder
- •1 tsp cumin
- •1 Tbsp olive oil
- •salt and pepper
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Method
From maplewoodroad.com — read the original
- Mise en
- Chop boneless, skinless chicken thighs or breasts, pat dry, put into a bowl, and season with salt and pepper
- Chop garlic, shallots, and celery and set aside
- Chop parsley
- Open the cans of beans, drained and rinsed; mash half the beans with a fork or potato masher and set the other half aside
- Cut the cream cheese in half and put the other half back in the fridge
- If you use a bouillon cube for the stock, heat it up in a cup of water in the microwave; otherwise, have your pre-made stock ready in a cup
- Cooking
- In a large skillet, heat a tablespoon of olive oil over medium-high heat
- Add chicken and brown for about four minutes, stirring occasionally
- Add celery, shallots, garlic, chili, and cumin and cook for another four minutes
- Add the beans (mashed and whole), tomatoes, and stock
- Bring to a boil, then reduce to a simmer, and add cream cheese. Simmer for about 10 minutes, stirring occasionally, until cream cheese is melted.
- Add parsley toward the end; keep some for garnish
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Recipe and photo via Spoonacular · original recipe at maplewoodroad.com