Crab Mac and Cheese499 kcal

Crab Mac and Cheese

60 min serves 8
27gprotein33gcarbs29gfat

Ingredients

  • 1 lb elbow macaroni
  • 4 cups milk
  • 7 Tbsp butter
  • ½ cup all-purpose flour
  • ½ Tbsp salt
  • 8 oz cheddar cheese
  • 4 oz pecorino romano cheese
  • 12 oz crab meat
  • ¼ cup breadcrumbs

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Method

Adapted from maplewoodroad.com

  1. Cook pasta in a pot of salted water.
  2. Drain. Set aside.
  3. To make a bechamel sauce, melt butter in a pan over medium heat, just until it melts.
  4. Add flour.
  5. Whisk together with butter for 3-4 minutes, until it turns a light golden color.
  6. Increase temperature to medium-high and slowly add milk while whisking continuously. Cook for about 5 minutes, until sauce has thickened so it coats the back of a spoon.
  7. Preheat oven to 425℉.
  8. Add both cheeses to the bechamel sauce.
  9. Stir with a spoon until thoroughly mixed.
  10. In your sauce pot or a large bowl, stir cooked pasta together with bechamel cheese sauce and crab meat until mixed well.
  11. Transfer crab mac & cheese to a baking dish.
  12. Sprinkle the top with breadcrumbs.
  13. Bake for 30-40 minutes.
  14. Let cool a few minutes.
  15. Serve as a main dish, or as a side to steak or chicken.

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Recipe and photo by Live Better AI. Adapted from maplewoodroad.com.