Mushroom Jerky299 kcal

Mushroom Jerky

480 min serves 1
19gprotein59gcarbs3gfat

Ingredients

  • 18 oz portobello caps
  • ¼ cup soy sauce
  • ¼ cup worcestershire sauce
  • 1 tsp liquid smoke
  • 1 tsp pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • ½ tsp cayenne pepper
  • 1 Tbsp paprika
  • 1 Tbsp brown sugar
  • 1 Tbsp pineapple juice

Adds every ingredient to an Instacart cart.

We may earn a commission on Instacart orders, at no extra cost to you.

Method

From maplewoodroad.com — read the original

  1. Clean portobello caps with a paper towel or brush and slice into about 1/2” pieces.
  2. Mix all the ingredients and pour into a ziploc bag.
  3. Add the sliced mushrooms and squeeze out as much air as possible before closing the bag.
  4. After adding the mushrooms, carefully massage them so they all get evenly coated with the marinade.
  5. Marinate for at least 4 hours, up to overnight. Turn the bag a couple of times to ensure that the marinade reaches every part of every slice.
  6. Once you’ve set up your food dehydrator, remove the mushroom slices from the bag, let any excessive marinade drip off, and place the slices on the drying rack in a single layer. Make sure they don’t touch. Turn on the dehydrator to 120°F.
  7. After about two hours, check to see how quickly your mushrooms are drying. The last batch I made took about 3.5 hours in the food dehydrator. They got just slightly crispy on the outside, while staying nice and chewy on the inside. Check every 30 minutes or so to achieve your desired dryness.
  8. Store in an airtight container in the fridge for up to 7 days.

Want a whole week of meals like this one?

A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.

Plan my first week free

7-day free trial · about $0.39 a day

Recipe and photo via Spoonacular · original recipe at maplewoodroad.com