680 kcalAlmond Crusted Salmon Fillets
35 min serves 2
Dairy-Free
47gprotein30gcarbs42gfat
Ingredients
- •2 fillets salmon
- •1 large egg
- •1½ tbsp dijon mustard
- •2 tbsp extra virgin olive oil
- •⅓ cup panko bread crumbs
- •½ cup almond slivers
- •⅓ cup flour
- •2 pinches red pepper flakes
- •1 pinch salt
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Method
From foodista.com — read the original
- In a dry 10" saute pan, toast the almond slivers until mostly golden brown; avoid letting them get too dark.
- Remove them, let them cool a little and grind them fine in a spice grinder or mortar and pestle. Reserve for now.
- Line up 3 shallow bowls or deep plates for dipping the salmon.
- A. In the first bowl, spread out the flour.
- B. In the second bowl, combine the egg, mustard and red pepper flakes.
- C. In the third bowl, combine the bread crumbs and ground almonds.
- Put the olive oil in the saute pan over low-medium heat until it is warm enough to spatter water drops.
- Dip both sides of the thickest fillet in the flour until pretty well covered.
- Follow that by dipping both sides in the egg mixture until covered.
- Then lay both sides of the salmon on the nut mixture until it is thoroughly coated.
- Immediately place it in the saute pan over the low-medium heat.
- Repeat for the thinner fillet as quickly as possible.
- Saute the fillets for 4 minutes; turn over and repeat.
- Then if necessary, reserve in a 200°F warming oven on the serving plates until the broccolini is ready.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com