Apple and Almond Soup176 kcal

Apple and Almond Soup

40 min serves 4
VegetarianGluten-Free
2gprotein30gcarbs7gfat

Ingredients

  • 8 almonds
  • 2 apples
  • ½ cup carrots
  • ½ teaspoon cinnamon
  • 1 gooseberry
  • ¼ cup heavy cream
  • 2 teaspoons salt
  • ¼ cup sugar
  • 2 tomatoes
  • 3 cups water

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Method

From foodista.com — read the original

  1. Wash and rinse the apples thoroughly.
  2. Cut the apples (with their skin) as well as the gooseberry, tomatoes, and carrots roughly into chunks. Soak almonds in warm water and peel off the skin. In a deep bottomed pan or pressure cooker, boil 3 cups of water.
  3. Add chopped fruits, veggies, almonds.
  4. Let it simmer or pressure cook until 4 whistles. Puree the boiled veggies/fruits in a mixer until smooth. Sieve the soup if desired. Season with salt and sugar to taste. To make the soup creamier, add cream to the soup and simmer for another 5 minutes.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular · original recipe at foodista.com