432 kcalApple Spinach Soup
25 min serves 2
VegetarianGluten-Free
5gprotein59gcarbs23gfat
Ingredients
- •4 apples
- •2 cups baby spinach
- •½ tsp pepper
- •1 tbsp cheddar cheese
- •1 tsp garlic
- •1 tbsp olive oil
- •1 pinch salt
- •½ cup coconut milk
- •2 cups vegetable broth
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Method
Adapted from foodista.com
- Heat oil in a nonstick sauce pan over medium flame.
- Add apples.
- Saute for 1 minute or until you start getting the aroma.
- Add spinach.
- Saute again for 1 minute.
- When the spinach starts to cook add garlic.
- Mix well.
- Add vegetable broth.
- Boil for 2 minutes.
- Turn off the flame and let it cool for a while.
- Blend it smooth.
- Strain.
- Again heat the soup in the same sauce pan.
- Add salt and pepper.
- Mix well.
- At the first boil add the coconut milk.
- Mix and turn off the flame.
- Garnish with cheddar cheese and serve hot.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.