Apple Spinach Soup432 kcal

Apple Spinach Soup

25 min serves 2
VegetarianGluten-Free
5gprotein59gcarbs23gfat

Ingredients

  • 4 apples
  • 2 cups baby spinach
  • ½ tsp pepper
  • 1 tbsp cheddar cheese
  • 1 tsp garlic
  • 1 tbsp olive oil
  • 1 pinch salt
  • ½ cups coconut milk
  • 2 cups vegetable broth

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Method

From foodista.com — read the original

  1. Heat oil in a nonstick sauce pan over medium flame.
  2. Add apples and saute for 1 minute or until you start getting the aroma.
  3. Add spinach and saute again for 1 minute.
  4. When the spinach starts to cook add garlic and mix well.
  5. Add vegetable broth and boil for 2 minutes.
  6. Turn off the flame and let it cool for a while.
  7. Blend it smooth and strain.
  8. Again heat the soup in the same sauce pan.
  9. Add salt and pepper and mix well.
  10. At the first boil add the coconut milk.
  11. Mix and turn off the flame.
  12. Garnish with cheddar cheese and serve hot.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular · original recipe at foodista.com