492 kcalArmenian Stew
180 min serves 4
24gprotein95gcarbs4gfat
Ingredients
- •1 cup apricots
- •6 cups water
- •1 cup garbanzo beans soaked
- •overnight in water
- •1 cup lentils
- •3 onions
- •2 tablespoons malt syrup
Adds every ingredient to an Instacart cart.
We may earn a commission on Instacart orders, at no extra cost to you.
Method
From foodista.com — read the original
- In a Large Pan, Bring Soaked Apricots and Their Water To a Boil. add Soaked,
- Drained Garbanzo Beans and 1 cup Water. Bring To a Boil and Cook for 30 Minutes.
- Add the Lentils, Onions and 4 cups Water To Pot. Bring To a Boil.
- Heat, Cover and Cook Ubout 2 Hours until Garbanzos Are Tneder.
- Add 2 teaspoons Malt Syrup.
- Mix in Well.
- Serve Over Brown Rice.
Want a whole week of meals like this one?
A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.
Plan my first week free7-day free trial · about $0.39 a day
Recipe and photo via Spoonacular · original recipe at foodista.com