261 kcalAsparagus and Asiago Frittata
30 min serves 4
VegetarianGluten-Free
17gprotein6gcarbs19gfat
Ingredients
- •5 eggs
- •¾ pound asparagus
- •1 tablespoon butter
- •1 tablespoon olive oil
- •1½ tablespoons heavy whipping cream
- •1 tablespoon thyme
- •1 garlic clove
- •¼ teaspoon salt
- •¼ teaspoon ground pepper
- •3 ounces asiago cheese
- •4 cherry tomatoes
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Method
Adapted from foodista.com
- In a large bowl, combine the eggs, whipping cream, salt, pepper, and half the fresh thyme.
- Beat with a whisk until the eggs and cream are incorporated.
- In an ovenproof sauté pan over medium heat, add the butter and olive oil.
- When the mixture is hot, add the asparagus pieces.
- Cook for 3-4 minutes, stirring.
- Add the garlic.
- Cook for about a minute.
- Spread the asparagus so it is evenly distributed across the bottom of the pan.
- Add the egg mixture to the pan.
- Allow the eggs to cook without mixing them. Use a rubber spatula to run around the edges of the frittata as it cooks so the edges don't stick and burn.
- After 1-2 minutes, add the cheese evenly to the egg mixture.
- When the outer edges of the frittata have set but the center is still slightly runny, arrange the cherry tomatoes and asparagus spears on the top of the frittata.
- Sprinkle the remaining thyme over the top.
- Remove the pan from the heat.
- Place it in an oven set to broil.
- The broiler will allow the top portion of the egg mixture to set and cook thoroughly. Keep a close watch so the frittata doesn't burn.
- After a few minutes, when the eggs have set completely and begin to turn golden, carefully remove the pan from the oven.
- Use a rubber spatula to run around the edges and underside of the frittata, and slide it onto a round serving plate.
- Slice and serve warm or at room temperature.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.