390 kcalAsparagus Eggs Benedict
30 min serves 4
17gprotein15gcarbs29gfat
Ingredients
- •4 ounces asparagus spears
- •⅓ cup butter
- •1 pinch cayenne pepper
- •3 large egg yolks
- •4 large eggs
- •2 muffins
- •4 slices ham
- •1 tablespoon lemon juice
- •¼ teaspoon salt
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Method
From foodista.com — read the original
- Fill a medium saucepan or wide deep skillet 3/4 full with hot tap water. Bring to a boil over high heat. Reduce heat to maintain a gentle boil. Trim off and discard woody ends of asparagus.
- Place asparagus in shallow microwave-safe casserole dish, cover with vented plastic wrap, and cook at HIGH power 1-1/2 to 2-1/2 minutes or until asparagus are crisp-tender.
- Cover tightly; set aside in a warm place. Break whole eggs, one at a time, into a small dish. Slip eggs into simmering water. Cook about 3 minutes for soft-set eggs or until cooked as desired.
- While eggs are cooking, place egg yolks in blender container.
- Add lemon juice, salt and cayenne pepper.
- Place butter in microwave-safe measuring cup and cook at HIGH power until melted and bubbly, about 1 to 1-1/2 minutes. With blender running, pour hot butter in a stream through the hole in the lid. Blend 30 seconds or until sauce has thickened. Split and toast English muffins.
- Place warmed ham on each muffin half and top with about 3 asparagus. Using a slotted spoon, place poached eggs over asparagus. Spoon sauce over eggs.
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Recipe and photo via Spoonacular · original recipe at foodista.com