Baked BBQ Chicken Legs307 kcal

Baked BBQ Chicken Legs

180 min serves 6
Gluten-FreeDairy-Free
16gprotein30gcarbs14gfat

Ingredients

  • ¼ cup apple cider vinegar
  • 15 oz tomato sauce
  • cayenne
  • 2 pounds chicken legs
  • 1 tablespoon cornstarch
  • ½ cup brown sugar
  • 2 teaspoons dijon mustard
  • 6 cloves garlic
  • 2 teaspoons honey
  • 3 dashes worchestershire sauce
  • ½ cup kosher salt
  • 2 teaspoons liquid smoke
  • 2 teaspoons molasses
  • salt and pepper
  • 1 scallion
  • ½ granul sugar
  • 2 quarts water

Adds every ingredient to an Instacart cart.

We may earn a commission on Instacart orders, at no extra cost to you.

Method

From foodista.com — read the original

  1. Create brine solution by dissolving salt and sugar in water and adding garlic.
  2. Place chicken legs in a large non-reactive bowl and pour brine solution until chicken is fully submerged. Cover and refrigerate for 2 hours.
  3. Combine all BBQ sauce ingredients in a medium saucepan and bring to a boil. Reduce heat and let sauce simmer uncovered for at least 30 mins (longer if you want it to be thicker), stirring often. Preheat oven to 375°F. Line a large cookie sheet with aluminum foil.
  4. Remove chicken legs from brine solution and pat dry; arrange in one layer on cookie sheet. Using a pastry brush, brush first layer of BBQ sauce onto chicken.
  5. Bake for 15-30 mins while basting with additional BBQ sauce. Turn chicken legs over, baste with more BBQ sauce and cook for additional 15-30 mins or until internal temperature reaches 180-degrees on an instant-read thermometer. When chicken legs are done, garnish with minced scallions.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

Want a whole week of meals like this one?

A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.

Plan my first week free

7-day free trial · about $0.39 a day

Recipe and photo via Spoonacular · original recipe at foodista.com