447 kcalBaked Chicken Thighs with Satay Sauce and Tomato Salad
75 min serves 3
11gprotein46gcarbs28gfat
Ingredients
- •4 pieces chicken thighs
- •salt and pepper
- •1 tbsp cayenne pepper
- •¼ cup soy sauce
- •1 tbsp apple cider vinegar
- •2 tbsp peanut butter
- •1 tbsp sesame oil
- •satay sauce
- •¼ cup walnuts
- •1 tsp ginger
- •1 tbsp garlic
- •¾ cup water
- •2 tbsp smooth peanut butter
- •4 tbsp honey
- •1 tomato salad
- •2 medium tomatoes
- •½ tbsp celery leaves
- •1½ tbsp mirin
- •1 tbsp olive oil
Adds every ingredient to an Instacart cart.
We may earn a commission on Instacart orders, at no extra cost to you.
Method
From foodista.com — read the original
- Mix all marinade ingredients together and evenly coat the chicken. Allow the chicken to rest for at least 15 minutes or preferably overnight.
- Arrange the fillets on a baking rack over a baking pan. Cover the pan with foil and bake on high at 355°F for 45 minutes to one hour.
- Grind the walnuts and the ginger until finely ground but not powdery.
- Heat the sesame oil in a medium sized pan on high.
- Add the garlic and allow it to toast.
- Add the ground walnuts and toast it for a few seconds.
- Add the soy sauce and the water.
- Lower the heat and stir.
- Add the peanut butter, honey and vinegar and stir until slightly reduced.
- Adjust the taste to your preference, adding more of a component if desired.
- When done, remove from heat and place the sauce in a serving bowl.
- Make the tomato salad: combine all the ingredients in a small bowl and mix well. Allow to rest until ready to serve.
- When the juices of the chicken run clear, remove from the oven and place 2-3 chicken fillets on a plate, top it with the satay sauce (be generous) and add the tomato salad on the side. Enjoy.
Want a whole week of meals like this one?
A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.
Plan my first week free7-day free trial · about $0.39 a day
Recipe and photo via Spoonacular · original recipe at foodista.com