178 kcalBaked Eggs With Asparagus and Sun Dried Tomatoes
30 min serves 2
Gluten-Free
21gprotein9gcarbs7gfat
Ingredients
- •2 large eggs
- •2 large egg whites
- •2 tablespoons sun tomato
- •2 tablespoons onion
- •1 teaspoon thyme
- •½ cup quark
- •2 tablespoons parmesan cheese
- •8 small spinach
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Method
From foodista.com — read the original
- Preheat oven to 375°F
- Steam asparagus until tender.
- Whip eggs with quark, thyme and salt and pepper to your taste.
- Heat non-stick skillet over medium heat and spray with cooking spray.
- Saute onion and tomato for 4 minutes until onion is translucent.
- Spray small baking dish with cooking spray and add onion and tomato.
- Add eggs. Top with spinach or asparagus and parmesan cheese.
- Bake for 10 - 15 minutes until egg is set.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com