584 kcalBeef & Guinness Stew
105 min serves 4
Dairy-Free
74gprotein16gcarbs24gfat
Ingredients
- •1 tbsp vegetable oil
- •1 kg shoulder of beef
- •1 onion
- •2 carrots
- •2 celery sticks
- •2 cloves garlic
- •500 ml / 16 fl. oz. guinness
- •salt & pepper
- •1 bay leaf
- •15 g chocolate
- •15 g corn flour / corn starch
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Method
From foodista.com — read the original
- In a large saucepan, heat the oil over medium-high heat. Once your oil is hot, brown the beef. Do it in 2 batches if you need to, to allow an even browning on all pieces. Set aside.
- In the same pan, fry the onion, garlic, carrots and celery, about 3-5 minutes, before adding the meat back.
- Pour in the stock, Guinness, and bay leaf and season to taste.
- Add the chocolate if you find it too bitter.
- Bring to a boil then lower the heat and simmer for about 1 hours, or until the liquid has reduced. If the sauce isnt thick enough, remove the meat and carrots from the pan using a slotted spoon.
- In a small bowl, mix a few tablespoons of sauce with 1 tbsp corn flour, whisk until well combined and pour back into the sauce.
- Let boil for about 10-15 minutes, until the sauce has thickened, then tip back the meat.
- Serve with mashed potatoes.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com