Beef & Guinness Stew584 kcal

Beef & Guinness Stew

105 min serves 4
Dairy-Free
74gprotein16gcarbs24gfat

Ingredients

  • 1 tbsp vegetable oil
  • 1 kg shoulder of beef
  • 1 onion
  • 2 carrots
  • 2 celery sticks
  • 2 cloves garlic
  • 500 ml / 16 fl. oz. guinness
  • salt & pepper
  • 1 bay leaf
  • 15 g chocolate
  • 15 g corn flour / corn starch

Adds every ingredient to an Instacart cart.

We may earn a commission on Instacart orders, at no extra cost to you.

Method

From foodista.com — read the original

  1. In a large saucepan, heat the oil over medium-high heat. Once your oil is hot, brown the beef. Do it in 2 batches if you need to, to allow an even browning on all pieces. Set aside.
  2. In the same pan, fry the onion, garlic, carrots and celery, about 3-5 minutes, before adding the meat back.
  3. Pour in the stock, Guinness, and bay leaf and season to taste.
  4. Add the chocolate if you find it too bitter.
  5. Bring to a boil then lower the heat and simmer for about 1 hours, or until the liquid has reduced. If the sauce isnt thick enough, remove the meat and carrots from the pan using a slotted spoon.
  6. In a small bowl, mix a few tablespoons of sauce with 1 tbsp corn flour, whisk until well combined and pour back into the sauce.
  7. Let boil for about 10-15 minutes, until the sauce has thickened, then tip back the meat.
  8. Serve with mashed potatoes.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

Want a whole week of meals like this one?

A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.

Plan my first week free

7-day free trial · about $0.39 a day

Recipe and photo via Spoonacular · original recipe at foodista.com