490 kcalBeef and Vegetable Penne Casserole
85 min serves 8
24gprotein29gcarbs31gfat
Ingredients
- •15 leaves basil
- •2 eggs
- •3 cloves garlic
- •¾ pound ground beef
- •1 teaspoon ground nutmeg
- •2 teaspoons kosher salt
- •1½ cups cottage cheese
- •1 cup mushrooms
- •olive oil
- •½ pound penne pasta
- •1 red bell pepper
- •½ onion
- •1 teaspoon red pepper flakes
- •¾ cup cheddar cheese
- •¾ cup mozzarella cheese
- •3 cups spinach leaves
- •2 large tomatoes
- •1 yellow squash
- •1 zucchini
- •1 can cooking spray
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Method
Adapted from foodista.com
- Cook pasta salted water for the minimum cooking time suggested, approximately 5 minutes.
- Drain and set aside.
- In a pan, swirl a bit of olive oil in a pan and add garlic and onions. Cook down, stirring occasionally, until onions soften.
- Add beef to pan with salt, nutmeg and red pepper flakes.
- Cook meat until almost completely browned, approximately 5-7 minutes.
- Take off the heat.
- Spray a 9 x 13 baking dish with cooking spray.
- Press pasta down on bottom layer.
- Top with cooked beef mixture then tomatoes.
- In a small bowl, mix cottage cheese with eggs.
- Spread over the tomatoes.
- Layer the spinach leaves, followed by red peppers then mushrooms.
- Alternate zucchini and squash in rows on the very top.
- Tuck the basil leaves in between the zucchini and squash pieces.
- Sprinkle the cheddar and mozzarella on top.
- Cover with aluminum foil.
- Bake in a preheated oven at 375°F for 35 minutes.
- Raise oven heat to 450, remove foil.
- Bake another 5-10 minutes or until bubbly and cheese browns slightly.
- Allow to rest at least 10 minutes after taking it out of the oven.
- Sprinkle with extra basil.
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Recipe and photo by Live Better AI. Adapted from foodista.com.