414 kcalBeef Teriyaki Stir Fry
55 min serves 2
Dairy-Free
33gprotein25gcarbs21gfat
Ingredients
- •2 cups broccoli florets
- •1 tablespoon brown sugar
- •1 tablespoon cornstarch
- •1 teaspoon sesame oil
- •½ pound flank steak
- •1 teaspoon garlic
- •1 tablespoon ginger
- •1 cup mushrooms
- •6 teaspoons oil
- •1 cup bell pepper
- •2 tablespoons scallions
- •2 teaspoons sesame seeds
- •¼ cup soy sauce
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Method
From foodista.com — read the original
- Whisk ingredients together in a small bowl and refrigerate for at least 30 minutes.
- Heat oil in a large frying pan over medium heat.
- Add beef and saut for 3-4 minutes just to brown it on all sides.
- Remove from pan and set aside.
- Add vegetables and saut for 5 minutes more, until beginning to soften. Stir in teriyaki sauce and allow mixture to come to a simmer.
- Add beef and any drippings that have accumulated on the plate. Cook for 5 minutes, stirring occasionally. In a small bowl, combine cornstarch with 2 tsp cold water to dissolve.
- Stir into the pan of beef and vegetables. Allow the mixture to simmer and thicken for 2 minutes. Toss to evenly coat vegetables and beef in teriyaki sauce.
- Serve.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com