Buffalo Chicken Chili

Ingredients

• •15 oz black beans
• •30 oz tomato sauce
• •2 large carrots
• •3 stalks celery
• •5 tablespoons chili powder
• •15 oz chili beans sauce
• •4 teaspoons garlic
• •12 tablespoons ground cumin
• •½ cup frank's hot sauce
• •1 tablespoon olive oil
• •4 tablespoons paprika
• •4 teaspoons pepper
• •salt and pepper
• •2 pounds chicken breasts
• •15 oz tomatoes

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Method

From foodista.com — read the original

1. 1Put chicken breasts in food processor to grind up if you can find ground chicken breast, you can use that too.
2. 2Heat oil and add ground chicken and cook about 10 minutes on medium heat until no longer pink. Rinse out processor and add carrots, celery, garlic and red pepper and puree.
3. 3Add to chicken mixture and cook about 5 minutes until veggies start to soften. Next add the rest of the ingredients, put stove on simmer and cook for 1 hour.
4. 4Nutrition Per Cup: 239 calories, 3.4 fat, 29 carbs, 7.5 fiber and 23.5 protein. Good points: low in saturated fat, high in fiber, niacin, potassium, vitamin A, vitamin B6 and vitamin C!