Black Beans & Brown Rice With Garlicky Kale

Ingredients

• •29 oz black beans
• •3 cups brown rice
• •½ tsp cumin powder
• •1 tsp garlic
• •1 tbsp hemp seeds
• •2 cups baby kale
• •olive oil
• •½ tbsp pepper
• •1 tsp salt
• •1 tsp sesame seeds

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Method

From foodista.com — read the original

1. 1Heat oil in a pan, add garlic and sesame seeds, as soon as they start getting brown slow down the flame and add white portion of the green onions/spring onions/scallions. Saut for few minutes in the low flame and add kale and saut again. Then add black beans.
2. 2Mix well.
3. 3Mix in all the spices and saut again for few minutes. Toss in green portion of the green onions/spring onions/scallions and saut again.
4. 4Add brown rice and mix well so that the rice is fully coated. Cover and cook for 3 minutes or until done. Take it out in a serving plate and garnish with hemp seeds.
5. 5Serve hot, or at room temperature or can be served cold. Can be prepared a day ahead and refrigerated and consumed the next day.