444 kcalBlackened Cajun Chicken
495 min serves 4
37gprotein6gcarbs30gfat
Ingredients
- •1 teaspoon bay leaves
- •¾ teaspoon pepper
- •1 tablespoon brown sugar
- •1 teaspoon cayenne pepper
- •1 teaspoon rosemary
- •½ teaspoon thyme
- •1 tablespoon mustard
- •1 teaspoon garlic powder
- •1 teaspoon ground cumin
- •1 teaspoon onion powder
- •1 tablespoon paprika
- •2½ teaspoons salt
- •3½ lbs chicken
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Method
From foodista.com — read the original
- Combine all seasonings. Seasoning mix is enough for 2 chickens. It may be made ahead and stored in an airtight container until needed.
- Place chicken in a 13- by 9- by 2-inch baking pan. Rub with half the seasoning mixture. Cover and refrigerate overnight. Grill, covered, over medium coals, turning once, for 30 to 45 minutes or until juices run clear. This recipe yields 4 servings.
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Recipe and photo via Spoonacular · original recipe at foodista.com