Broccoli Cheese Soup341 kcal

Broccoli Cheese Soup

50 min serves 6
14gprotein15gcarbs25gfat

Ingredients

  • 5 tablespoons butter
  • 1 onion
  • ¼ cup flour
  • 2 cups milk
  • 2 cups chicken broth
  • ½ pound broccoli
  • 1 cup carrots
  • salt and pepper
  • ¼ teaspoon nutmeg
  • 8 ounces cheddar cheese

Adds every ingredient to an Instacart cart.

We may earn a commission on Instacart orders, at no extra cost to you.

Method

From foodista.com — read the original

  1. In a small pan, saute the onion in butter. Set aside.
  2. Next you need to prepare the roux; cook butter and flour using a whisk over medium heat for 3 minutes. Stir constantly.
  3. Slowly add in the milk and continue to whisk.
  4. Add the chicken stock whisking all the time. Simmer for 20 minutes.
  5. Add the broccoli, carrots and sauted onions.
  6. Cook over low heat until the veggies are tender, about 20 minutes.
  7. Add salt and pepper.
  8. Pour in batches into blender, or a food processor, and puree.
  9. Return to pot over low heat and add the grated cheese; stir until well blended.
  10. Stir in the nutmeg and serve.

Want a whole week of meals like this one?

A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.

Plan my first week free

7-day free trial · about $0.39 a day

Recipe and photo via Spoonacular · original recipe at foodista.com