341 kcalBroccoli Cheese Soup
50 min serves 6
14gprotein15gcarbs25gfat
Ingredients
- •5 tablespoons butter
- •1 onion
- •¼ cup flour
- •2 cups milk
- •2 cups chicken broth
- •½ pound broccoli
- •1 cup carrots
- •salt and pepper
- •¼ teaspoon nutmeg
- •8 ounces cheddar cheese
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Method
From foodista.com — read the original
- In a small pan, saute the onion in butter. Set aside.
- Next you need to prepare the roux; cook butter and flour using a whisk over medium heat for 3 minutes. Stir constantly.
- Slowly add in the milk and continue to whisk.
- Add the chicken stock whisking all the time. Simmer for 20 minutes.
- Add the broccoli, carrots and sauted onions.
- Cook over low heat until the veggies are tender, about 20 minutes.
- Add salt and pepper.
- Pour in batches into blender, or a food processor, and puree.
- Return to pot over low heat and add the grated cheese; stir until well blended.
- Stir in the nutmeg and serve.
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Recipe and photo via Spoonacular · original recipe at foodista.com