549 kcalBrussels Sprout Carbonara with Fettuccini
35 min serves 4
38gprotein64gcarbs17gfat
Ingredients
- •250 g fettuccini pasta
- •550 g brussels sprouts
- •2 shallots
- •2 large garlic
- •150 g bacon
- •2 eggs
- •pepper
- •75 g parmesan cheese
- •salt
- •olive oil
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Method
From foodista.com — read the original
- Heat the oil in a non-stick pan. When it reaches a medium high heat, add the shallots and garlic and saut for a minute.
- Add the sprouts, cook until they are browned and become a little softer ( not too soft though, you dont want them to be mushy, but to retain a little bite).
- You can probably get going with cooking the pasta when the sprouts are nearly finished. Just follow the instructions on the packet for timings.
- The best way to cook pasta is to put it into a pan with plenty of boiling water and a good helping of salt.
- When the sprouts are cooked, move them to the outside area of the pan and add the bacon to the centre, allowing it to cook for a couple of minutes, turning a couple of times.
- When the bacon is cooked, mix it through the sprouts and give a good grind of black pepper and a little salt. Careful with salt as the bacon and the parmesan will also add a salty flavour.
- When the pasta is ready, bring your two pans close together on the stove. Then, with tongs, grab the pasta and drag is swiftly into the pan with the sprouts.
- By doing this you take in some of the pasta water. This water helps bind and create your sauce. You dont need much, in this case probably about 2 tablespoons worth. This dragging technique should ensure that you have enough.
- Turn the heat off under your sprouts and pasta.
- Add the egg (not directly on to the base of the pan but onto the pasta mixture) add the parmesan. Stir through quite quickly, this will create a creamy style sauce.
- Check for seasoning, and serve immediately with some extra parmesan sprinkled over the top if you wish.
- This works well with all sorts of pasta. The only type that doesnt work so well for a carbonara style dish is whole meal or gluten free varieties. These pastas seem to lack the starchy constituent that gives your sauce that creamy texture.
- Try using pecorino cheese instead of parmesan
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Recipe and photo via Spoonacular · original recipe at foodista.com