524 kcalBrussels Sprouts With Salted Eggs
20 min serves 1
VegetarianGluten-Free
20gprotein18gcarbs42gfat
Ingredients
- •brussels sprouts
- •2 salted eggs
- •1 tablespoon butter
- •1 tablespoon grapeseed oil
- •1 tablespoon garlic
- •1 pinch sugar
- •1 pinch chili flakes
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Method
Adapted from foodista.com
- Mash 2 salted egg yolks + one egg white together. (Using all 2 egg whites would make it too salty)
- Heat butter and grapeseed oil in a pan.
- Stir in chopped garlic.
- Give it a quick stir without over-browning.
- Add mashed salted eggs.
- Stir fry for a little bit.
- Add in brussels sprouts.
- Stir to combine.
- If it looks a little dry, add in some water or milk.
- Cook until sprouts turn a slight translucent color...
- If you like them crunchy, cook a shorter time.
- Add a little sugar to taste.
- Stir in chilly flakes.
- Serve hot with fluffy white rice.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.