524 kcalBrussels Sprouts With Salted Eggs
20 min serves 1
VegetarianGluten-Free
20gprotein18gcarbs42gfat
Ingredients
- •1 brussels sprouts
- •2 eggs
- •1 tablespoon butter
- •1 tablespoon grapeseed oil
- •1 tablespoon garlic
- •1 pinch sugar
- •1 pinch chilly flakes
- •little water/ milk
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Method
From foodista.com — read the original
- Mash 2 salted egg yolks + one egg white together. (Using all 2 egg whites would make it too salty)
- Heat butter and grapeseed oil in a pan and stir in chopped garlic. Give it a quick stir without over-browning.
- Add mashed salted eggs. Stir fry for a little bit then add in brussels sprouts.
- Stir to combine. If it looks a little dry, add in some water or milk and cook until sprouts turn a slight translucent color.... or if you like them crunchy, cook a shorter time.
- Add a little sugar to taste and stir in chilly flakes.
- Serve hot with fluffy white rice.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com