166 kcalButternut Squash and Apple Soup
90 min serves 6
VeganGluten-Free
2gprotein31gcarbs5gfat
Ingredients
- •2 pounds butternut squash
- •2 tablespoons canola oil
- •2 golden delicious apples
- •¼ teaspoon nutmeg
- •salt and pepper
- •1 large onion
- •2 cups vegetable stock
- •4 tablespoons creme fraiche
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Method
Adapted from foodista.com
- Pre-heat oven to 450°F.
- Cut off ¼ inch from top and bottom of butternut squash.
- Peel with vegetable peeler until the orange flesh is visible.
- Cut squash in half. Requires sharp knife, some force, and much care!
- Remove seeds and fibrous material.
- Cut into roughly equal sized pieces.
- Place in large bowl.
- Rough chop onion, place in bowl with squash.
- Add oil.
- Stir to coat ingredients. This will aid in the browning of the vegetables.
- Place in single layer on sheet pan.
- Roast for approximately 45 minutes or until slightly browned.
- Remove from oven.
- Add stock to large pan.
- Core, peel and chop apples.
- Add to stock.
- Add butternut squash and onions to stock.
- Add nutmeg.
- Season with salt and pepper.
- Bring to boil.
- Reduce to simmer.
- Let soup cook for 20 minutes.
- Puree soup with an immersion blender or in batches in regular blender. Do not overfill blender as hot soup will expand!
- Check for seasoning.
- Ladle into bowl and garnish with a dab of creme fraiche if desired. Spoon into mouth until desired level of comfort is reached.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.