166 kcalButternut Squash and Apple Soup
90 min serves 6
VeganGluten-FreeDairy-Free
2gprotein31gcarbs5gfat
Ingredients
- •2 pounds butternut squash
- •2 tablespoons oil such as canola
- •2 golden delicious
- •¼ teaspoon nutmeg
- •salt and pepper
- •1 large onion
- •2 cups vegetable stock
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Method
From foodista.com — read the original
- Pre-heat oven to 450°F
- Cut off 1/4 inch from top and bottom of butternut squash. Peel with vegetable peeler until the orange flesh is visible.
- Cut squash in half. Requires sharp knife, some force, and much care!
- Remove seeds and fibrous material.
- Cut into roughly equal sized pieces.
- Place in large bowl. Rough chop onion, place in bowl with squash.
- Add oil and stir to coat ingredients. This will aid in the browning of the vegetables.
- Place in single layer on sheet pan and roast for approximately 45 minutes or until slightly browned.
- Remove from oven
- Add stock to large pan
- Core, peel and chop apples.
- Add to stock.
- Add butternut squash and onions to stock.
- Add nutmeg and season with salt and pepper. Bring to boil and reduce to simmer.
- Let soup cook for 20 minutes. Puree soup with an immersion blender or in batches in regular blender. Do not overfill blender as hot soup will expand! Check for seasoning
- Ladle into bowl and garnish with a dab of creme fraiche if desired. Spoon into mouth until desired level of comfort is reached.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com