Butternut Squash and Apple Soup166 kcal

Butternut Squash and Apple Soup

90 min serves 6
VeganGluten-Free
2gprotein31gcarbs5gfat

Ingredients

  • 2 pounds butternut squash
  • 2 tablespoons canola oil
  • 2 golden delicious apples
  • ¼ teaspoon nutmeg
  • salt and pepper
  • 1 large onion
  • 2 cups vegetable stock
  • 4 tablespoons creme fraiche

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Method

Adapted from foodista.com

  1. Pre-heat oven to 450°F.
  2. Cut off ¼ inch from top and bottom of butternut squash.
  3. Peel with vegetable peeler until the orange flesh is visible.
  4. Cut squash in half. Requires sharp knife, some force, and much care!
  5. Remove seeds and fibrous material.
  6. Cut into roughly equal sized pieces.
  7. Place in large bowl.
  8. Rough chop onion, place in bowl with squash.
  9. Add oil.
  10. Stir to coat ingredients. This will aid in the browning of the vegetables.
  11. Place in single layer on sheet pan.
  12. Roast for approximately 45 minutes or until slightly browned.
  13. Remove from oven.
  14. Add stock to large pan.
  15. Core, peel and chop apples.
  16. Add to stock.
  17. Add butternut squash and onions to stock.
  18. Add nutmeg.
  19. Season with salt and pepper.
  20. Bring to boil.
  21. Reduce to simmer.
  22. Let soup cook for 20 minutes.
  23. Puree soup with an immersion blender or in batches in regular blender. Do not overfill blender as hot soup will expand!
  24. Check for seasoning.
  25. Ladle into bowl and garnish with a dab of creme fraiche if desired. Spoon into mouth until desired level of comfort is reached.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo by Live Better AI. Adapted from foodista.com.