Butternut Squash Soup300 kcal

Butternut Squash Soup

50 min serves 6
7gprotein37gcarbs15gfat

Ingredients

  • ¼ cup butter
  • 1 large onion
  • 2 leeks
  • 1 large potato
  • 1 medium butternut squash
  • 3 cups chicken stock
  • whipping cream
  • 1 pinch nutmeg
  • 1 pinch cayenne pepper
  • salt and pepper
  • pumpkin seeds
  • 6 leaves basil

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Method

Adapted from foodista.com

  1. Melt your butter in a large saucepan.
  2. Add your onion and leeks and cook until softened.
  3. Add potato and squash.
  4. Stir in chicken stock, nutmeg, cayenne, season with salt and pepper.
  5. Bring mixture to a boil.
  6. Reduce heat.
  7. Simmer covered until everything is softened (about 20-30 minutes).
  8. Use a hand blender/food processor to smooth out the soup.
  9. Stir in enough whipping cream til it reaches your preferred consistency.
  10. Re-season if necessary.
  11. Add in a few basil leaves. (The basil really lifts the flavor of the soup and gives it a hint of real garden freshness.)
  12. Serve with pine nuts/squash seeds as a garnish.

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Recipe and photo by Live Better AI. Adapted from foodista.com.