261 kcalButternut Squash Tofu Salad With Toasted Hazelnuts
35 min serves 4
VeganGluten-FreeDairy-Free
13gprotein32gcarbs11gfat
Ingredients
- •½ tsp black pepper
- •1 butternut squash
- •14 oz tofu
- •¼ tsp lemon juice
- •½ cup hazel nuts
- •1 bell pepper
- •½ onions
- •1 tsp rosemary leaves
- •salt
- •½ cup water
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Method
Adapted from foodista.com
- Preheat oven at 370 degree Fahrenheit.
- Prepare 2 cookie sheets with a liner/parchment paper.
- In one cookie sheet spread the tofu pieces.
- In another cookie sheet spread the hazelnuts.
- Put the cookie sheets in the oven.
- Bake.
- Bake hazelnuts for 5-7 minutes and tofu for 20 minutes.
- In the meantime combine water and squash in a saucepan.
- Cover and boil for 5 minutes or until the squash pieces are soft.
- When the squash is boiled let it cool for a while and grind into a smooth paste.
- In a bowl combine salt, black pepper, rosemary, lemon juice and squash puree and keep it aside.
- When the hazelnuts are done take it out of the oven and let the tofu cook in the same oven.
- Let the nuts cool and rub gently between palms or with paper towel to remove the skin.
- Once the tofu is cooked for 20 minutes or until very light golden brown in color take it out from the oven.
- In salad bowl combine all the ingredients and mix gently so that the tofu retains its shape.
- Garnish with more hazelnuts and/or rosemary and serve immediately. This salad tastes great when warm but can be served at room temperature also.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.